LAUKI SABZI
Insta 2
LAUKI SABZI
230gms
460gms
690gms
Ingredients:
Lauki (Peel The Skin & Cut Into Pieces)
230 gms
460 gms
690 gms
Peas
1 tbsp
1½ tbsp
2 tbsp
Chopped Capsicum
1
1
1½
Chopped Onion
1
2
2
Chopped Green Chilli
2
2
3
Yogurt
1 tbsp
1½ tbsp
2 tbsp
Crushed Ginger
½ inch
¾ inch
1 inch
Garam Masala
1 tsp
1½ tsp
2 tsp
Turmeric Powder
½ tsp
¾ tsp
1 tsp
Red Chilli Powder
1 tsp
1½ tsp
2 tsp
Oil
1 tbsp
1 tbsp
1½ tbsp
Chopped Coriander For Garnish
Salt To Taste
Water
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other
than peas, capsicum, yogurt and coriander. After beep, remove, add the remaining ingredients other
than coriander and mix well. Place the bowl in the microwave oven, select Insta2, enter weight and
press start. Remove and serve hot.
PRAWNS
VINDALOO
Insta 2
PRAWNS VINDALOO
230gms
460gms
690gms
Ingredients:
Shelled Prawns
230 gms
460 gms
690 gms
Tomatoes, Chopped
1 cup
1½ cup
2 cup
Cumin Seeds
½ tsp
¾ tsp
1 tsp
Ginger, Garlic Paste
1 tsp
1½ tsp
2 tsp
Curry Leaves
few
few
Few
Chilli Powder
1 tsp
1½ tsp
2 tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Vinegar
1 tbsp
1 tbsp
1½ tbsp
Corn Flour
1 tbsp
1 tbsp
1½ tbsp
Sugar
1 tsp
1½ tsp
2 tsp
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other
than prawns, tomato and vinegar. After beep, remove, add the remaining ingredients and mix well.
Place the bowl in the microwave oven, select Insta 2, enter weight and press start. Remove and
serve hot.
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Содержание GMX 23CA MKM
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