MACHE
BESARA
Insta 2
MACHE BESARA
230 gms
460 gms
690 gms
Ingredients:
Fish (Rohu Or Any Fresh Water Fish)
230 gms
460 gms
690 gms
Potato (Cut Into Cubes)
1
2
2
Curd
1cup
2 cup
2½ cup
Green Chillies Paste
4
5
6
Mustard Paste
1tbsp
1½ tbsp
2 tbsp
Garlic Cloves Paste
2
3
4
Turmeric Powder
¼ tsp
½ tsp
¾ tsp
Cumin Seeds
1 tsp
1½ tsp
2 tsp
Mustard Seeds
1 tsp
1 tsp
1½ tsp
Fennel Seeds
1 tsp
1½ tsp
2 tsp
Fenugreek Seeds
1 tsp
1½ tsp
2 tsp
Kala Jeera Seeds
1 tsp
1½ tsp
2 tsp
Oil As Required
Salt To Taste
Coriander Leaves For Garnish
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other
than fish, curd and coriander leaves. After beep, remove; add all the ingredients other than coriander
leaves and mix smoothly. Place the bowl in the microwave oven selects Insta 2, enter weight and
press start. Remove, garnish with coriander leaves and serve hot.
BEETROOT
PALYA
Insta 2
BEETROOT PALYA
230gms
460gms
690gms
Ingredients:
Beetroot Chopped
230 gms
460 gms
690 gms
Tamarind Juice
1 cup
1½ cup
2 cup
Urad Dal
1 tsp
1½ tsp
2 tsp
Garlic Paste
½ tsp
¾ tsp
1 tsp
Cilantro Sprigs
¼ cup
½ cup
¾ cup
Mustard Seeds
½ tsp
¾ tsp
1 tsp
Cumin Seeds
½ tsp
¾ tsp
1 tsp
Curry Leaves
few
few
Few
Oil As Required
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other
than beetroot and tamarind juice. After beep, remove, add the all ingredients and mix well. Place the
bowl in the microwave oven selects Insta2, enter weight and press start. Remove, and serve hot.
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Содержание GMX 23CA MKM
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