INSTA-4
45
Category
Recipe-
Ingredients:
A-04
CAULIFLOWER CURRY
Cauliflower Florets
1½ cup
2 cup
3 cup
Onion Chopped
1 cup
1½ cup
2 cup
Green Chillies
2
3
3
Coriander Powder
1 tsp
2 tsp
3 tsp
Lemon Juice
1 tsp
1½ tsp
2 tsp
Turmeric Powder
¼ tsp
¼ tsp
¼ tsp
Mustard Seeds
¼ tsp
½ tsp
1 tsp
Cumin Seeds
½ tsp
1 tsp
1 tsp
Curry Leaves
few
few
few
Oil As Required
Salt To Taste
Method of Preparation:
Step 1: Take a microwave oven safe bowl, add all the ingredients other than cauliflower florets and salt, mix well
and select category A-11 to prepare tadka. Step 2: After the beep, remove and add the remaining ingredients, mix
well and select category A-04, enter weight, press start. Remove and serve hot.
Category
Recipe-
Ingredients:
A-04
RIDGE GUARD CURRY
Ridge Gourd (Peeled &
Chopped)
1½ cup
2 cup
3 cup
Moong Dal
½ cup
¾ cup
1 cup
Urad Dal
½ cup
¾ cup
1 cup
Jeera
½ tsp
¾ tsp
1 tsp
Mustard Seeds
¼ tsp
½ tsp
¾ tsp
Red Chilli Powder
1 tsp
1½ tsp
2 tsp
Onion (Chopped)
1 tbsp
1½ tbsp
2 tbsp
Curry Leaves
few
few
few
Whole Red Chillies
2
3
4
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Fresh Coconut
½ tbsp
½ tbsp
¾ tbsp
Hing
a pinch
a pinch
a pinch
Oil As Required
Salt To Taste
Method of Preparation:
Step 1: Prepare tadka in a microwave oven safe glass bowl as explained in category A-11 with all the ingredients
other than ridge gourd and salt. Step 2: After the oven beeps, remove the bowl and add the remaining ingredients,
mix well and place the bowl in the microwave oven. Select category A-04, enter weight, press start. Remove and
serve.