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EN
EN
10.3. Finding your personal level
To evaluate your starting point, Suunto Training Manager asks you to fill in your
personal parameters during installation. Based on these parameters, the program
calculates your personal Training Effect levels and the default values for your
maximum HR and some other physiological values.
If you have had any of these values measured before, you should use these
values instead of the ones calculated by Suunto Training Manager. Note that
especially the maximum HR is very individual and it may differ considerably from the
value suggested by Training Manager. Using the correct personal maximum HR
value will improve the Training Effect calculation.
The maximum performance capacity measured in a laboratory test is sometimes
given as ml/kg/min (VO2max). If you want to compare the maximum performance
value calculated by the program in Metabolic Equivalents (METs) to your measured
VO
2
max, use the relation 1 MET = 3.5 ml/min/kg.
When you start training regularly, your physical condition will improve quickly.
Because of this it is important that you check your personal parameters on the
Personal page once a month and update them if necessary. This helps the software
to adjust to your training and adapt the Training Effect levels to your physical
condition. This will ensure that you will train at an optimal level and you will reach
the desired training effect in the best possible way.
When your condition improves and you update your personal parameters, the
EPOC levels representing your training level will rise. This means that you will have
Summary of Contents for T6C
Page 1: ...USER S GUIDE EN FR DE ES IT NL FI SV...
Page 2: ......
Page 3: ...SUUNTO t6 USER S GUIDE...
Page 6: ...4 2 BASIC MENU STRUCTURE...
Page 15: ...13 EN EN 4 If you want to use timers or HR limits set them in the Training mode...
Page 17: ...15 EN EN B Transfer the log files to Suunto Training Manager...
Page 22: ...20...
Page 38: ...GUIDE DE L UTILISATEUR SUUNTO t6...
Page 40: ...4 2 STRUCTURE DE BASE DES MENUS...
Page 74: ...SUUNTO t6 BEDIENUNGSANLEITUNG...
Page 76: ...4 2 GRUNDSTRUKTUR DER MEN S...
Page 111: ......
Page 112: ...GU A DEL USUARIO DEL SUUNTO t6...
Page 114: ...4 2 ESTRUCTURA B SICA DEL MEN...
Page 147: ......
Page 148: ...GUIDA DELL UTENTE AL SUUNTO t6...
Page 150: ...4 2 STRUTTURA DI BASE DEI MENU...
Page 182: ...SUUNTO t6 GEBRUIKERSGIDS...
Page 184: ...4 2 BASISMENUSTRUCTUUR...
Page 216: ...SUUNTO t6 K YTT OPAS...
Page 218: ...4 2 VALIKKOJEN PERUSRAKENNE...
Page 249: ......
Page 250: ...BRUKSANVISNING TILL SUUNTO t6...
Page 252: ...4 2 GRUNDL GGANDE MENYSTRUKTUR...
Page 284: ......
Page 288: ...Suunto Oy 6 2004 8 2005...