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Operating Instructions Manual

Kettler ST 7835-20, Operating Instructions Manual

The Kettler ST 7835-20 elliptical trainer is designed for a full body workout at home. For detailed guidance on how to operate this equipment, download the free Operating Instructions Manual from manualshive.com. This manual will help you maximize your workout and achieve your fitness goals effectively.

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Computer- und Trainingsanleitung

ST 7835-20

Der Umwelt zuliebe: Wir drucken auf 100% Altpapier!

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GB

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NL

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PL

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Summary of Contents for ST 7835-20

Page 1: ...Computer und Trainingsanleitung ST 7835 20 Der Umwelt zuliebe Wir drucken auf 100 Altpapier D GB F NL E I PL...

Page 2: ...es Trainingscomputers 3 Gelangen Sie in den Einstellungsmodus f r ZEIT DISTANZ KALORIEN ZIELPULS Wenn Sie sich im jeweiligen Einstellungsmodus befinden zum Beispiel zur Einstellung der Zeit dann blink...

Page 3: ...ungsumfang Der Anf nger steigert den Belastungsumfang seines Trainings nur allm hlich Die ersten Trainingseinheiten sollten relativ kurz und inter vallartig aufgebaut sein Als fitnesspositiv werden vo...

Page 4: ...with year Press MODE button to confirm set up shown as below fig C 3 Get access to the set up mode of TIME DISTANCE CALORIES TARGET PULSE When you are in each set up mode For instance the time set up...

Page 5: ...se and load scope Beginners should increase the load and intensity of their training only step by step The first training units should be relatively short and organised in intervals Sports physicians...

Page 6: ...kcal Strecke km Zeit min Date Effort stage calories kcal Distance km Time min Date R sistance calories kcal Distance km Temps mn Datum Zwaarte van de training calorie n km h Afstand km Tijd min Data S...

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