Body Action Enterprise Co., Ltd. Twist & Shape BJ-10488 User Manual Download Page 1 | Manualshive

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© 2015 Body Action Enterprise Co., Ltd. All rights reserved.

MADE IN CHINA

BJ-10488

Maximum load

：

150 kgs

USER MANUAL

Carefully read safety precautions and instructions in

this manual before using this equipment and keep

this for future reference.

Twist&Shape MNL ENG UK R1 170501

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Summary of Contents for Twist & Shape BJ-10488

Page 1: ...All rights reserved MADE IN CHINA BJ 10488 Maximum load 150 kgs USER MANUAL Carefully read safety precautions and instructions in this manual before using this equipment and keep this for future reference Twist Shape MNL ENG UK R1 170501 ...

Page 2: ...QUIPMENT IS NOT SUITABLE FOR CHILDREN Do not allow children to play on or around it 6 Always warm up and stretch before each training session If you feel faint or experience dizziness nausea shortness of breath chest pain irregular heartbeat or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 7 Do not place your hands or ﬁngers underneath the unit while it is be...

Page 3: ...Outer cover Hex socket cap screw Flat washer Hex socket cap screw Magnet locking base Transmission pipe set Blockage rubber Front wire cable wheel Hex head cap screw Spindle bush bottom Bottom pipe set Foot pad E buckle Ball pin Spin plate ball bearing base ball bearing monitor Monitor button Sticker Base plate ﬂat washer Hex socket cap screw Spindle bush Top Pedal pipe set Flat head phillips scre...

Page 4: ...panner ACCESSORIES DIAGRAM Handle cover 2 Outer cover 17 L type hex spanner x 1 Hex spanner x 1 Bottom pipe set 27 Adjustable pipe base 14 Puck 4 Adjustable pipe 10 Knob 13 Handle Bar 6 13 10 7 Hex socket cap screw M8x40mm x2 20 Hex socket cap screw M8x57mm x2 18 Hex socket cap screw M8x20mm x1 1 Flat head phillips screw M5x12mm x1 16 Flat head phillips screw M6x15mm x1 50 Nylon nut M8x8t x6 9 Fla...

Page 5: ... the 18 hex socket screw M8 x 16 52 spring washer x 1 by using the L type hex spanner L type hex spanner PRODUCT ASSEMBLY 3 17 16 Attached the 17 outer cover then lock the 16 cross screw M6 x 15L 16 16 M6X15 1PC L type hex spanner ...

Page 6: ...d 50 hex nut M8 x 2 by using the hex spanner and the L type hex spanner 5 6 7 50 9 10 7 50 9 PRODUCT ASSEMBLY 10 13 14 Insert the 10 Adjustable pipe into the 14 Adjustable pipe base Set the 10 Adjustable pipe to a required height and then lock the 13 knob 4 13 M12 1PC 7 M8X40 2PCS 9 2PCS 50 M8 2PCS L type hex spanner hex spanner 13 10 ...

Page 7: ... into both ends of the 6 handle pipe and lock them from the bottom by two 50 hex socket nut M8 x 5 5T Hitch on the 51 screw cover 6 4 4 50 50 51 51 PRODUCT ASSEMBLY 2 1 1 M5X12 1PC 6 Close the 2 handle cover and then lock the 1 cross screw M5 x 12L 2 1 L type hex spanner hex spanner 13 10 ...

Page 8: ... OF PRODUCT To avoid injury or pinching when moving the unit secure the base plate by pushing 30 ball pin in while the base plate 37 is squarely facing forward PRODUCT ASSEMBLY 8 Connect the wire to the back of computer Place 1xAAA battery Cover the Electronic watch ...

Page 9: ...equipment is not suitable for children Do not allow children to play on or around it Do not clean the product by abrasive or corrosive cleaners such as gasoline or acetone 5 LEVELS TO ADJUST HANDLE HEIGHT MONITOR FUNCTIONS USE OF PRODUCT Press MODE button to start the display and then select the functions you require SCAN It will display time duration repetition count repetition count per minute a...

Page 10: ...the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and ﬁnally drop your head forward for one count Repeat the same movement to the right again taking one count for each position Then reverse direction and do the same thing two times to the left SHOULDER LIFTS Lift your right ...

Page 11: ... lean forward by moving your hips toward the wall Hold then repeat on the other side for ﬁfteen counts QUADRICEPS STRETCH With one hand against the wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for ﬁfteen counts and repeat with left foot up Repeat this entire stretch again WARM UP For safety make sure to place the Twist Sha...

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