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Dyaco Canada Inc 2018
Email: [email protected]
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Handlebar Adjustments
Position the handlebar at the same height as your seat, or higher if you feel any discomfort in your
back. The Johnny G Spirit Bike allows for adjustment of handlebar height. Additionally, the bike allows
for fore and aft adjustment of the handlebar.
To adjust the handlebar height:
Loosen the handlebar height tension handle by turning the handle counterclockwise. Raise or lower
the handlebar to the desired height, then tighten the tension handle by turning clockwise. Be sure to
tighten firmly.
To adjust the handlebar fore / aft:
Loosen the handlebar fore-and-aft tension handle by turning the handle
counterclockwise. Move the handlebar forward or back to the desired position, and then
tighten the tension handle by turning clockwise. Be sure to tighten the handle firmly.
Pedal Strap Adjustment
To adjust the pedal straps:
Place the balls of your feet securely in the toe cages, with the ball of the foot (or the widest part of your shoe) over the
center of the pedals. As you pedal, concentrate on keeping feet flat, which enables a more powerful pedal stroke. The front
of the shoe may not completely fill the toe cage.
Note:
The pedal straps should be adjusted to hold the foot snugly to the pedal.