Customer service 1-888-707-1880
Dyaco Canada Inc 2018
Email: [email protected]
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Manual Mode
The Manual Mode is another basic function of the Johnny G Spirit Bike. Riders can use this mode for a complete workout or to
prepare themselves for other activities. The only differences between this mode and the Warm Up Mode is that the rider will
have a WORKOUT SUMMARY for their effort
At any time during WARM UP Mode, press PLAY KEY to enter MANUAL Mode.
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Pressing PLAY KEY displays ENYOY THE RIDE followed by display screen
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ANY Time and Distance data collected during WARM UP Mode will be erased.
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Press + or – KEY on either Forward Control Pad or handlebar ends to adjust resistance.
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When ride is completed at desired time, press PLAY KEY.
All current data will pause.
Screen displays END WORKOUT
NO will flash on display
Press or – KEY to toggle between NO and YES for desired action.
o
Pressing PLAY KEY while NO will revert to MANUAL Mode
o
Time, Distance, Intensity and data will continue from moment data was paused.
o
END WORKOUT function ends
If pressing YES, screen displays WORKOUT RESULTS, followed by Summary Data
o
TIME in minutes
o
DISTANCE in miles/km’s
o
WATT AVG
o
WATT PEAK
o
SPEED AVG in MPH
o
SPEED Peak in MPH
o
HR AVG
o
HR PEAK
o
RPM AVG
o
RPM PEAK
Pr or – KEY will scroll through Summary Data screens.
Summary Data screens will automatically scroll every 5 seconds if + or – KEYS are NOT pressed.
Pressing PLAY KEY will reset display and revert to WARM UP Mode.
NOTE: If the LAP feature is ENABLED in MAINTENANCE MODE, ending ALL Programs requires pressing and holding
the PLAY KEY for 3 seconds to END RIDE OR USER.
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Follow the instructions for END RIDE OR USER to end program and display WORKOUT RESULTS.
NOTE
: If the LAP, HR ZONE or POWER ZONE features are enabled they will also be shown in the Workout Summary. See
those programs for instructions on use.
NOTE
: To turn ON or ENABLE the LAP, HR ZONE or POWER ZONE Programs, see MAINTENANCE MODE – USER
OPTIONS.
