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Dyaco Canada Inc 2018
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19
T
RAINING
I
NFORMATION
This section will provide very basic information regarding the structure of an indoor cycling workout.
IMPORTANT:
User should be aware of the features, functions and proper operation of the bike
before
using the bike for the
first time. If unsure how to properly use the bikes RPM capabilities and resistance system adjustments, seek help from a
qualified indoor cycling instructor or take a class at your local indoor cycling facility as they will teach you how to ride
properly and safely.
Before Beginning
Be sure the seat, handlebar and pedal straps are adjusted for your body size and comfort before beginning your workout.
Consult your physician before beginning this or any other exercise routine. Discontinue any exercise that causes you
discomfort and consult a medical expert.
Warm-Up
Once you are in position and sitting on the bike with your hands in a comfortable position on the handlebar, slowly begin
pedaling. A gradual warm-up prepares the muscles and cardiovascular system for a more intense workout and helps prevent
potential injuries from occurring. Your warm-up should be sufficient once your breathing rate begins to increase and you
begin to perspire lightly. The warm-up period should last about five minutes.
Work Out
A brisk and rhythmic workout will train the muscles and cardiovascular system to perform at a higher efficiency. The key is to
exercise aerobically; typically, at 60% – 80% of your maximum heart rate.
Cool-Down
Slow and relaxed activity after a workout allows the muscles and cardiovascular system to gradually return to a resting level.
Dismounting Bike
WARNING:
The flywheel momentum of the bike will keep the pedals turning even after the user stops pedaling, or in the
event the user’s feet slip off the pedals. DO NOT DISMOUNT THE BIKE OR REMOVE YOUR FEET FROM THE PEDALS
UNTIL BOTH THE PEDALS AND THE FLYWHEEL HAVE STOPPED COMPLETELY. Failure to comply may lead to loss of
control and serious personal injury.
You may stop the bike using any of the following methods:
Pedal more slowly until the pedals come to a complete stop.
Push down on the Push Brake System handle until the pedals come to a complete stop.
