Customer service 1-888-707-1880
Dyaco Canada Inc 2018
Email: [email protected]
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FTP TEST
NOTE:
A thorough Warm-Up is important for a successful and accurate FTP test. Use consoles
WARM UP MODE for a minimum 5 minutes of steady pedaling and intervals prior to starting
FTP test.
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If user needs to establish their FTP, console can administer FTP test.
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During set-up process.
ENTER FTP displays and 150W flashes.
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Press + or – KEY to adjust FTP if actual is known.
o
Users can enter their FTP or perform FTP test.
Press PLAY KEY.
RUN FTP TEST displays and NO flashes.
Press or – KEY to toggle to YES.
o
Press PLAY KEY.
o
FTP TEST displays and 5 MIN flashes press or – KEY to toggle
between 5- and 20-MIN test.
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User can take either 5- or 20-MIN FTP test. A 20-minute test is a better
measure of a user’s FTP, however if choosing 5-minute test because of time
constraints, attempt test again at a later date for repeatability of the results.
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Press PLAY KEY.
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WARM UP displays and 0.30 seconds counts down.
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GO Displays for 3 seconds.
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FTP test begins.
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Test time counts down.
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Press + or – KEY on either Forward Control Pad or handlebar ends to adjust
resistance.
NOTE:
Ideal pacing is a steady and consistent effort throughout the duration, where the average power for the first half is also
the same as the average power for the second half. Listen to your body. Aim for a watt target that can be sustained.
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Test will continue until completed or until ended by pressing the PLAY KEY.
If test terminated early, console displays TEST ENDED EARLY then
revert to FTP TEST.
If test is completed, console displays TEST COMPLETED with FTP watts
value displayed.
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FTP score after test = 95% of Average Watts during test.
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Press PLAY KEY to exit, console will enter WARM UP MODE.
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Press PLAY KEY to return to POWER ZONE PROGRAM with FTP
score entered program.
If desired, RESET CONSOLE by pressing simultaneously and h KEY and PLAY KEY for 3 seconds. This
action will exit rider from Power Program and revert to WARM UP.
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To END WORKOUT, refer for instructions on ENDING RIDE OR USER and WORKOUT SUMMARY.
