Spirit 16207879500 Owner'S Manual Download Page 46

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Customer service 1-888-707-1880

Dyaco Canada Inc 2018

Email: [email protected]

NO.

DESCRIPTION

Q'TY

87950148

M6 × P1.0 × 10L_Flat Head Countersink Bolt

87950149

M6 × 10L_Button Head Socket Bolt

87950152

Plastic discs

87950153

Ø20 × Ø30 × 0.5T_Flat Washer

87950154

M5 × 6L_Phillips Head Screw

87950155

M4_L Allen Wrench

87950157

17m/m_Single Open End Wrench

87950158

13/15m/m_Wrench

87950159

2.5m/m_L Allen Wrench

87950160

M4 × P0.7 × 10L_Socket Head Cap Bolt

87950162

M4×16H-N66_Metric Head Socket Bolt

87950163

M4HN-N66_Metric Luck Nut

87950164

Nylon sleeve

87950165

M12 × P1.25 × 20L_Hex Head Bolt

87950166

Ø12.7 × Ø26 × 2T_Flat Washer

87950167

19m/m (3T)_Wrench

87950168

Ø3/8" × Ø25 × 2T_Flat Washer

87950169

M12 × P1.25 × 8T_Nyloc Nut

87950170

M8 × 12m/m_Button Head Socket Bolt

87950171

M6 × 6T_Nyloc Nut

87950172

M6 × 45L(Ø12)_Eye Bolt

87950173

Ø13 × Ø26 × 1T_Flat Washer

87950174

6004_Bearing

87950175

Handgrip Wear-Resistant Film

87950176

Adjusting Lever End Cap

Summary of Contents for 16207879500

Page 1: ...Retain For Future Reference Owner s Manual Model No 16207879500 Johnny G Assembly Operation Adjustments Parts Warranty CAUTION Read and understand this manual before operating unit...

Page 2: ...ructions 7 Assembly Setup 9 Instructions Adjustments 16 Training Information 19 Programs 23 Maintenance Mode 29 Exploded Diagram 42 Parts List 43 Training Guidelines 47 Stretching 51 Manufacturer s Li...

Page 3: ...culties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase below to make any future needed contact easy We appreciate y...

Page 4: ...ppier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the Johnny G bike...

Page 5: ...It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor Keep the bike exerciser indoors away...

Page 6: ...hoes are recommended to avoid leg fatigue This equipment is not intended for use by persons with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have be...

Page 7: ...tment key The computer will obey the command gradually Use caution while participating in other activities while pedaling on your bike such as watching television reading etc These distractions may re...

Page 8: ...G Spirit Bike warning labels and communication stickers placed on the equipment as part of the manufacturing process It is critical that owners maintain the integrity and placement of these stickers I...

Page 9: ...awing for reference NOTE All tools required to assemble the bike are included within the packaging except for a Rubber Mallet which is recommended when assembling the pedals onto the bike CAUTION Dama...

Page 10: ...RT HEX BOLTS 165 1 LONG HEX BOLT 141 1 WASHER 125 and 2 WASHERS 166 with 19MM WRENCH 167 The LONG HEX BOLT 141 and WASHER 125 are used in the center hole and tightened with 17MM ALLEN WRENCH 157 3 Ass...

Page 11: ...n COMPUTER CABLE 90 thru opening at bottom of HANDLEBARS 4 and out of the front 2 Slide HANDLEBAR ASSEMBLY 4 onto HANDLEBAR POST 8 While assembling simultaneously pull COMPUTER CABLE 90 out of front t...

Page 12: ...g 2 5 MM ALLEN WRENCH 159 2 The HANDLEBAR ANCHOR 51 has been pre installed into ALUMINUM SLIDE RAIL 8 3 Using a screwdriver or Allen Key slide anchor forward to front endcap Looking through handlebar...

Page 13: ...3 STEP 3 HANDLEBARS LOCK 1 Slide handlebars assembly so that HANDLEBAR ANCHOR 51 is visible thru hole on ALUMINUM SLIDE RAIL 9 2 Thread ADJUSTING AXLE 58 through hole into HANDLEBAR ANCHOR 51 with 2 F...

Page 14: ...STEP 4 CONSOLE 1 Connect MAIN WIRE A B and CONTROL WIRE C D to CONSOLE 33 2 2 Attach CONSOLE 33 to ALUMINUM SLIDE RAIL 4 secure using 2 FLAT HEAD COUNTERSUNK BOLTS 148 using 4MM ALLEN WRENCH 155 PART...

Page 15: ...it by settings it at different settings Adjust seat post to your needs Ride test the bike for proper operation according to this owner s manual CAUTION The flywheel will continue to rotate and the cr...

Page 16: ...onfigured to each user s comfort zone This section provides the instructions for making seat adjustments handlebar adjustments pedal strap adjustments and for controlling resistance PLEASE NOTE In a c...

Page 17: ...andle by turning clockwise Be sure to tighten firmly To adjust the handlebar fore aft Loosen the handlebar fore and aft tension handle by turning the handle counterclockwise Move the handlebar forward...

Page 18: ...either the Forward Control Pad or the Handlebars Shifters Providing two resistance adjustment locations was purposely throughout for the rider s convenience The Forward Control Pad is ideally positio...

Page 19: ...ing A gradual warm up prepares the muscles and cardiovascular system for a more intense workout and helps prevent potential injuries from occurring Your warm up should be sufficient once your breathin...

Page 20: ...stay in this mode for as long as desired Upon console awakening the words WARM UP will flash 3 times followed by PRESS PLAY KEY when ready to go The Home Screen appears displaying Level RPM Time Dista...

Page 21: ...12345 id for your ANT device displays NOTE Along with each device displayed is number indicating the distance each device is from the console The number is in decibels and may display as 65DB Usually...

Page 22: ...n o Pressing PLAY KEY while NO will revert to MANUAL Mode o Time Distance Intensity and data will continue from moment data was paused o END WORKOUT function ends If pressing YES screen displays WORKO...

Page 23: ...ted on their program page If facility owner wants one or all of the USER PROGRAMS to always be ENABLED change the default setting in USER OPTIONS section of MAINTENANCE MODE The default setting for ea...

Page 24: ...pressed and held simultaneously or for enough time attempt action again Upon entering MAINTENACE MODE Press PLAY KEY KEY TEST displays on console Press KEY to scroll through different screens until US...

Page 25: ...FOR EXAMPLE 2 SENSORS FOUND Press if device shown is not your own MYZONE 12345678 SN or your MYZONE device displays ANT 12345 id for your ANT device displays NOTE User will need to be familiar SN of...

Page 26: ...ENTER AGE displays and default age 35 flashes Press or KEY to adjust age Press PLAY KEY MAX HR displays and estimated max HR flashes o Calculation 208 0 7 x age MHR o Press or KEY to adjust MHR if ac...

Page 27: ...FTP if actual is known o Users can enter their FTP or perform FTP test o The default FTP level is 150W Press PLAY KEY RUN FTP TEST displays and NO flashes Press either or KEY to toggle between NO and...

Page 28: ...Press PLAY KEY o WARM UP displays and 0 30 seconds counts down o GO Displays for 3 seconds o FTP test begins o Test time counts down Press or KEY on either Forward Control Pad or handlebar ends to adj...

Page 29: ...to Power On the console enter MAINTENANCE MODE and change the settings Simultaneously press and hold KEY KEY and PLAY KEY on Forward Control Pad for 3 seconds Console displays MAINTENANCE MODE NOTE I...

Page 30: ...me screen ANY data collected during WARM UP Mode will be erased Home screen will appear and display Level RPM Time Distance Watts Heart Rate Press or KEY on either Forward Control Pad or handlebar end...

Page 31: ...LAP feature is ENABLED in MAINTENANCE MODE ending ALL Programs requires pressing and holding the PLAY KEY for 3 seconds to END RIDE OR USER Follow the instructions for END RIDE OR USER to end program...

Page 32: ...PCT GREEN ZONE TIME PCT YELLOW ZONE TIME PCT RED ZONE TIME PCT o Pressing PLAY KEY will revert to WORKOUT RESULTS o Press KEY to advance to next screen or happens automatically in 5 seconds o HR ZONE...

Page 33: ...again o All LED Panels will illuminate the 1 then automatically cycle from 1 9 and A Z o LED color lights for HR ZONE and POWER ZONE cycle through colors Display will turn off then will revert to sett...

Page 34: ...TEST o ENCODER displays This is ENCODER count or digital value o Upper Right of display displays LIMIT SENSOR CONDITION 1 HOME 2 ACTIVE RANGE 3 END o Lower display displays Encoder Set Value LIMIT SE...

Page 35: ...ccessful displays UPDATE FAIL check USB for proper insertion and attempt again Press PLAY KEY to exit to setting screen Press KEY for next screen or RESET CONSOLE to exit MAINTENANCE MODE LED BRIGHTNE...

Page 36: ...er USER OPTIONS Console will display LAP DISABLED o Press PLAY KEY to ENABLE Press KEY to display HR ZONE OFF o Press PLAY KEY to turn ON Press KEY to display POWER ZONE OFF o Press PLAY KEY to turn O...

Page 37: ...training programs How do we Measure FTP There are a number of ways to test riders FTP but the two most commonly employed by riders is the 20 minute test and the other being much shorter at 5 minutes...

Page 38: ...e following reasons It correctly evaluates training sessions to avoid misinterpretation It verifies the workouts have been executed correctly It evaluates training status and performance It enables tr...

Page 39: ...hout the product Metric Sockets Set Tightening or removing various hex nuts used throughout the product Metric Open Wrench Set Tightening or removing various hex nuts used throughout the product Squar...

Page 40: ...re constant proper torque Loose or misadjusted parts can result in personal injury or damage to the bike Check the following parts for security and or proper torque Pedals Verify that the pedals are r...

Page 41: ...pedals for play Excessive movement of pedals indicates replacement is required Tighten seat hardware Leveling feet Frame Care It is recommended that the frame on the bike is sealed from sweat impurit...

Page 42: ...Customer service 1 888 707 1880 Dyaco Canada Inc 2018 Email customerservice dyaco ca 42 Exploded Diagram...

Page 43: ...015 Braking Pad Holder L 1 8795016 Braking Pad Holder R 1 8795017 Magnet Shaft 1 8795018 Magnet Axle 2 8795019 Anchor 1 8795020 Motor Fixing Plate 1 8795021 Fixing Plate 1 8795022 Plate 1 8795023 POM_...

Page 44: ...at End Cap 2 8795071 Bottom Seat End Cap 2 8795072 Bottom Handlebar End Cap 1 8795073 Bottom Handlebar End Cap 2 8795074 Left Adjustment Cover Resistance 1 8795075 Right Adjustment Cover Resistance 1...

Page 45: ...121 1 4 13 1 0T_Flat Washer 8 87950122 8 18 3T_Knurled Lock Washer 2 87950124 8 5 18 1 5T_Flat Washer 4 87950125 10 25 1 5T_Flat Washer 5 87950126 Bushing 2 87950127 10 24 3T_Nylon Washer 1 87950128 W...

Page 46: ...h 1 87950159 2 5m m_L Allen Wrench 1 87950160 M4 P0 7 10L_Socket Head Cap Bolt 3 87950162 M4 16H N66_Metric Head Socket Bolt 4 87950163 M4HN N66_Metric Luck Nut 4 87950164 Nylon sleeve 4 87950165 M12...

Page 47: ...exibility is the range of motion about a joint Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injur...

Page 48: ...and preferably use the muscles to be involved later Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low intensity aerobic activity or cal...

Page 49: ...a magic number but a general guide If you re above average fitness you may work quite comfortably a little above that suggested for your age group The following table is a guide to those who are keep...

Page 50: ...erall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experien...

Page 51: ...ide of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your...

Page 52: ...rd Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right an...

Page 53: ...d by services performed by persons other than authorized Dyaco Canada Inc service companies use of parts other than original Dyaco Canada Inc parts or external causes such as corrosion discoloration o...

Page 54: ...tion about our other brands and products manufactured and distributed by Dyaco Canada Inc www dyaco ca www dyaco ca www dyaco ca www dyaco ca www spiritfitnesscanada ca www spiritfitnesscanada ca www...

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