Healthstream HS12.2BK User Manual Download Page 1 | Manualshive

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If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999.

www. healthstreamfitness.com.au

Free call number 1300 796 636

HS

12.2BK

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Summary of Contents for HS12.2BK

Page 1: ...If you have any questions please contact The Fitness Generation 61 03 9765 9999 www healthstreamfitness com au Free call number 1300 796 636 HS12 2BK ...

Page 2: ...away from heated surfaces Ϯ Never drop or insert any object into any openings Ϯ Do not use outdoors Ϯ The pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are Ϯ Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your machine Quality athletic shoes are recommend...

Page 3: ...ions please contact The Fitness Generation 61 03 9765 9999 www healthstreamfitness com au Free call number 1300 796 636 HANDLE BAR COMPUTER CENTRAL TUBE BOTTLE HOLDER SADDLE REAR STABILIZER PEDAL TENSION FRONT STABILIZER KNOB ...

Page 4: ...lthstreamfitness com au Free call number 1300 796 636 L1 SCREW M8x55L L2 WASHER M8x2 3T L3 SCREW M8x65L L4 SPRING WASHER L5 WAVE WASHER K2 BUSH K3 WASHER E1 SADDLE TUBE KNOB L9 NUT M8 L10 WASHER M8x2T K1 KNOB K4 HANDLE BAR DECORATION COVER L8 SCREW M5x16L FIGURE 3 FIGURE 5 FIGURE 4 L6 SCREW M8x16L L4 SPRING WASHER L7 WASHER M8x1 3T ...

Page 5: ...STABILIZER Fix the front stabilizer B with the main frame A by screws L1 washers L2 C A L3 L4 L5 FIGURE_2 ASSEMBLY FOR REAR STABILIZER Fix the rear stabilizer C with the main frame A by screws L3 spring washers L4 and washers L5 B A L1 L2 After you finish assembly Figure 1 Figure 2 if the machine can t be stand stable you can use adjusted end C1 to adjust the machine C1 ...

Page 6: ...ler D6 to the lightest resistance level 1 Step 5 Assemble support tube D with the main frame A by screw L6 spring washer L4 and washer L7 L5 Step 4 Connected well the sensor wire A2 and computer wire D2 Step 3 Equip the cable of tension control D1 in the slot of tension cable iron brackte A1 as shown in ViewA 1 Fit togetehr the large and small brass barrels and tighten by turning with your fingers...

Page 7: ...appropriately Please make sure the knob has been equipped exactly into the adjusting hole of the saddle support tube E Step 2 Equip the saddle H2 by washer L10 and nut L9 FIGURE_5 ASSEMBLY THE Step 1 Insert the handle bar F into the handle bar holder on the central tube D Step 2 Equip the handle bar F by the Knob K1 bush K2 washer K3 and the decoration cover K4 Step 3 Remove the two preinstalled s...

Page 8: ...RE_6 ASSEMBLY THE COMPUTER Step 1 Equip the hand pulse sensor F1 F2 through the central support tube D as the pitcure shown Step 2 Remove the four preinstalled screw G1 from the console G Step 3 Connected the sensor wire D2 and the hand pulse sensor F1 F2 with the console G Step 4 Fix the console G onto the central supporting tube D by using the four screws G1 ...

Page 9: ...ation 61 03 9765 9999 www healthstreamfitness com au Free call number 1300 796 636 Step 1 Equip the left pedal J1 with the crank by anti clockwise Step 2 Equip the right pedal J2 with the crank by clockwise directio FIGURE_7 ASSEMBLY PEDAL WITH MAIN FRAME J1 J2 ...

Page 10: ...5 2 F2 F3 2 D1 K1 K2 K3 K4 F6 D3 D2 D4 D5 2 D7 D6 A1 A2 L6 5 L4 7 L7 4 E1 A3 A4 A5 2 A5 2 A6 A7 2 A8 2 A9 2 A35 A10 2 A11 3 A11 3 A12 A2 A2 1 A21 2 A14 A15 A15 1 A1 A1 1 2 A22 A22 1 A22 2 A23 A24 2 A25 2 A26 2 A27 A28 A29 B B1 2 L9 L10 H2 E E2 B2 2 C C1 2 J1 J2 G1 4 G2 2 A20 2 A18 A13 A17 2 A19 A17 2 A16 H1 L8 2 L1 2 L2 2 L3 2 L4 7 L5 3 L11 19 L11 19 A30 A31 2 A32 3 A33 3 A34 2 L5 3 ...

Page 11: ...BELT 400J 1 F2 PULSE SENSOR WIRE 550mm 1 A15 DRIVING PULLY 1 F2 1 HAND PULSE SENSOR 1 A15 1 MAGNETIC 1 F3 SPONGE 2 A16 C CLIP 1 F4 END CAP 2 A17 BEARING 2 F5 SCREW 2 A18 RIGHT CRANK 1 F6 END CAP 1 A19 LEFT CRANK 1 G CONSOLE 1 A20 BOLT 2 G1 SCREW 4 A21 CRANK COVER 2 G2 BATTERY 3 2 A22 MAGNETIC HOUSING 1 H1 BOTTLE HOLDER 1 A22 1 SCREW 1 H2 SADDLE 1 A22 2 NUT 2 J1 LEFT PEDDLE 1 A23 AXLE 1 J2 RIGHT PE...

Page 12: ...eration 61 03 9765 9999 www healthstreamfitness com au Free call number 1300 796 636 Step 1 Hold the handle bar and push down the handle bar Step 2 You can move the machine easily by the transportation wheel on the front stabilizer FIGURE_8 HOW TO MOVE MACHINE ...

Page 13: ...this key 3 Press this key for 2 seconds to reset all values to zero and switch to TIME setting mode MODE 4 Press this key for 4 seconds to reset all values to zero and switch to BODY FAT setting mode This key is only valid 4 seconds after exercise stops 1 Press once to make one upward adjustment press longer as a fast speed upward adjustment key 2 TIME Setting 0 00 99 00 upward 1 00 each time 3 DI...

Page 14: ...he max display value DISTANCE CALORIE 1 When there s no preset value DIST CAL will count upward 2 When there s preset value DIST CAL will count downward and an 8 beep reminder will accrue when it reaches zero PULSE 1 Value will display 4 seconds after a signal input s detected 2 LCD will display P 4 seconds without a signal input 3 A beep will accrue as a reminder when the heart rate exceeds the p...

Page 15: ...ep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a less amount of reps And as always consult your physician before beginning any exercise program MUSCLE CHART CYCLE The exercise routine that is performed on the cycle...

Page 16: ...s towards the floor Hold for 10 counts Toe Touches Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then...

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