Skandika Fitness MONTREUX Series, Assembly Instructions And User Manual

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Use „UP“ and „DOWN“ to select one of these training modes:
1. Manual
2. Program
3. User defined
4. Pulse controlled training or target heart rate training (Target Heart Rate/Target H.R.)
Press ENTER to confirm it. Hint: A watt controlled exercise can only be selected after choosing the
“manual” mode. The meaning of the different programs and how they work will be explained on the
following pages.
If it is not possible to put in values you can press the button “RESET” 4 seconds to get into the user
selection dialogue.
The graphic display
The computer has a LCD-display with 16 segments in the X-direction (horizontal) and 8 ones in Y-
direction (vertical). This should show you in order to motivate you which degree of difficulty (vertical
number or height of the balks) is adjusted or it shows how long approximately the distance (xdirection)
is covered during your training.
The balks you see will only help to understand the actual values. Don’t look at them as absolute valu-
es. Naturally it depends on the selected mode how to interpret the display. So will be preset a mountain
profile within the fixed programs (this means the difficulty of your training is fixed), you can always
change it during the manual mode. Then the vertical balks will be shown one segment higher if you
increase or reduce the level of resistance in one step.
Also the horizontal presentation is always different. So you can preset a training time for example. Let’s
assume you chose 30 minutes. Then the computer divides these 30 minutes automatically through the
maximum of the possibly displayable number of segments in the horizontal direction (=16).
It switches exactly every 1,875 minutes (= 30: 16) or every 112,5 seconds to the next balk in the X-
direction. If you see all 16 segments your training time is over.
On the following pages we will explain the five different computer modes. Additionally we also say
something more about the segment’s display and how to interpret. Test all modes and choose which
one is the best for you depending on your aims or preferences; or you arrange your training in different
ways. For example today you run the mountain program and in the next training a straight distance.
Compare your times, i.e. for a definite program or try how far you reach within in a certain time, may
be 30 minutes.
There are many ways to have an always changing training with this computer. It depends on you whe-
ther it is for endeavoured condition training or just for an easy cycling to be in motion or to reduce fat.
COMPUTER | USE