English 17
Micr
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Code/Food
Serving Size
Instructions
11
Vegetable
Gratin
500 g
Put the vegetables, such as precooked potato
slices, courgette slices and tomatoes and sauce
into a suitable sized glass pyrex dish. Add
grated cheese on top. Put dish on the rack.
Stand for 2-3 minutes.
12
Grilled
Tomatoes
400 g
Rinse and clean tomatoes, cut them into halves
and put in an ovenware dish. Add grated cheese
on top. Put dish on rack. Stand for 1-2 minutes.
2. Poultry & Fish
Code/Food
Serving Size
Instructions
1
Chicken
Breasts
300 g
(2 pcs.)
Rinse pieces and put on a ceramic plate. Cover
with microwave cling film. Pierce film.
Put dish on turntable. Stand for 2 minutes.
2
Turkey
Breasts
300 g
(2 pcs.)
Rinse pieces and put on a ceramic plate. Cover
with microwave cling film. Pierce film.
Put dish on turntable. Stand for 2 minutes.
3
Fresh Fish
Fillets
300 g
(2 pcs.)
Rinse fish and put on a ceramic plate, add
1 tbsp lemon juice. Cover with microwave cling
film. Pierce film. Put dish on turntable.
Stand for 1-2 minutes.
4
Fresh Salmon
Fillets
300 g
(2 pcs.)
Rinse fish and put on a ceramic plate, add
1 tbsp lemon juice. Cover with microwave cling
film. Pierce film. Put dish on turntable.
Stand for 1-2 minutes.
Code/Food
Serving Size
Instructions
5
Fresh Prawns
250 g
Rinse prawns on a ceramic plate, add 1 tbsp
lemon juice. Cover with microwave cling film.
Pierce film. Put dish on turntable.
Stand for 1-2 minutes.
6
Fresh Trout
400 g
(1-2 fish)
Put 1-2 fresh whole fish into an ovenproof dish.
Add a pinch salt, 1 tbsp lemon juice and herbs.
Cover with microwave cling film. Pierce film.
Put dish on turntable. Stand for 2 minutes.
7
Roast Fish
400 g
(2 fish)
Brush skin of whole fish (trout or gilthead) with
oil and add herbs and spices. Put fish side by
side, head to tail on the high rack.
Turnover, as soon as the beep sounds.
Stand for 3 minutes.
8
Grilled
Salmon
Steaks
300 g
(2 steaks)
Put fish steaks evenly on the high rack.
Turnover, as soon as the beep sounds. Stand for
2 minutes.
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