16 English
Micr
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Microwave oven use
The following table presents quantities and appropriate instructions about 20
pre-programmed cooking options. This is composed of Vegetable & Grain and
Poultry & Fish.
CAUTION
Use oven gloves when taking out food.
1. Vegetable & Grain
Code/Food
Serving Size
Instructions
1
Broccoli
Florets
250 g
500 g
Rinse and clean fresh broccoli and prepare
florets. Put them evenly into a glass bowl with
lid. Add 30 ml (2 tbsp.) water when cooking
for 250 g, and add 60-75 ml (4-5 tbsp.) for
500 g. Put bowl in the centre of turntable. Cook
covered. Stir after cooking.
Stand for 1-2 minutes.
2
Carrots
250 g
Rinse and clean carrots and prepare even slices.
Put them evenly into a glass bowl with lid.
Add 30 ml (2 tbsp.) water when cooking for
250 g. Put bowl in the centre of turntable. Cook
covered. Stir after cooking.
Stand for 1-2 minutes.
3
Green Beans
250 g
Rinse and clean green beans.
Put them evenly into a glass bowl with lid.
Add 30 ml (1 tbsp.) water when cooking 250 g.
Put bowl in the centre of turntable. Cook
covered. Stir after cooking.
Stand for 1-2 minutes.
4
Spinach
150 g
Rinse and clean spinach. Put into a glass bowl
with lid. Do not add water.
Put bowl in the centre of turntable. Cook
covered. Stir after cooking.
Stand for 1-2 minutes.
Code/Food
Serving Size
Instructions
5
Corn on the
Cob
200 g
(2 pcs.)
Rinse and clean corn on the cobs and put into
an oval glass dish. Cover with microwave cling
film and pierce film. Stand for 1-2 minutes.
6
Peeled
Potatoes
250 g
500 g
Wash and peel the potatoes and cut into a
similar size. Put them into a glass bowl with lid.
Add 45-60 ml (3-4 tbsp.) water. Put bowl in the
centre of turntable. Cook covered.
Stand for 2-3 minutes.
7
Brown Rice
(Parboiled)
250 g
Use a large glass ovenware dish with lid. Add
double quantity of cold water (500 ml). Cook
covered. Stir before standing time and add salt
and herbs. Stand for 5-10 minutes.
8
Wholemeal
Macaroni
250 g
Use a large glass ovenware dish with lid. Add
1 L hot boiling water, a pinch of salt and stir
well. Cook uncovered. Cook covered. Stir before
standing time and drain thoroughly afterwards.
Stand for 1 minutes.
9
Quinoa
250 g
Use a large glass ovenware dish with lid. Add
double quantity of cold water (500 ml). Cook
covered. Stir before standing time and add salt
and herbs. Stand for 1-3 minutes.
10
Bulgur
250 g
Use a large glass ovenware dish with lid. Add
double quantity of cold water (500 ml). Cook
covered. Stir before standing time and add salt
and herbs. Stand for 2-5 minutes.
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2/10/2020 6:58:22 PM
