English - 16
The following table presents healthy steam programmes, quantities and
appropriate instructions.
Code/Food
Serving
Size
Recommendations
1
Broccoli Florets
200g
400g
Rinse and clean fresh broccoli and prepare
florets. Add 150ml water into the pure
steam bowl. Put the broccoli on the insert
tray and place in the pure steam bowl.
Cover with lid. After cooking, stand for 2-3
minutes.
2
Sliced Carrots
200g
400g
Rinse and clean fresh carrots. Add 150ml
water into the pure steam bowl. Put the
carrots on the insert tray and place in the
pure steam bowl. Cover with lid. After
cooking, stand for 2-3 minutes.
3
Cauliflower
Florets
300g
500g
Rinse and clean fresh cauliflowers and
prepare florets. Add 150ml water into the
pure steam bowl. Put the cauliflowers on
the insert tray and place in the pure steam
bowl. Cover with lid. After cooking, stand
for 2-3 minutes.
4
Green, leafy
Vegetable
200g
400g
Add 150ml water into the pure steam bowl.
Rinse the green, leafy vegetable. Put them
on the inset tray and place in the glass
streamer. Cover with lid. After cooking,
stand for 2-3 minutes.
5
Pumpkin
300g
600g
Rinse and slice pumkin into 8 equal parts.
Add 150ml water into the pure steam bowl.
Put the pumpkins on the insert tray and
place in the pure steam bowl. Cover with lid.
After cooking, stand for 2-3 minutes.
6
Peeled Potatoes
250g
500g
Rinse and peel the potatoes and cut into a
similar size. Add 150ml water into the pure
steam bowl. Put the potatoes on the insert
tray and place in the pure steam bowl.
Cover with lid. After cooking, stand for 2-3
minutes.
Code/Food
Serving
Size
Recommendations
7
White Rice
200g
Put the white rice into the pure steam bowl.
Add 400 ml cold water. Cover with lid. After
cooking, stand for 5 minutes.
8
Brown Rice
200g
Put the brown rice into the pure steam bowl.
Add 400 ml cold water. Cover with lid. After
cooking, stand for 5 minutes.
9
Oat
200g
Put the Oat into the pure steam bowl. Add
400 ml cold water. Cover with lid. After
cooking, stand for 5 minutes.
10
Barley
200g
Put the barley into the pure steam bowl.
Add 400 ml cold water. Cover with lid.
After cooking, stand for 5 minutes.
11
Chicken Breasts
250g
500g
Rinse pieces and snick on surface of skin.
Add 150ml water into the pure steam
bowl. Put the chicken breasts on the
insert tray and place in the pure steam
bowl. Cover with lid. After cooking, stand
for 2-3 minutes.
12
Sliced Chicken
Porridge
650g
Cut the 150g chicken thigh into slices,
mix with corn starch, Add 400ml water
and chicken stock into pure steam bowl.
Put chicken slices and 100g of swollen
rice into pure steam bowl. Cover with
lid. After cooking, stir and stand for 2-3
minutes.
MG23H3115NK_SM_DE68-04486A-01_MS+ZH+EN.indb 16
2019-09-10 2:34:41
Summary of Contents for MG23H3115G Series
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