English - 20
1. Vegetables & Grain
Code/Food
Serving
Size
Instructions
1-1
Green Beans
250 g
Rinse and clean green beans. Put them
evenly into a glass bowl with lid. Add
30 ml (2 tbsp) water when cooking 250 g.
Put bowl in the centre of turntable. Cook
covered. Stir after cooking. Stand for
1-2 minutes.
1-2
Spinach
150 g
Rinse and clean spinach. Put into a glass
bowl with lid. Do not add water. Put bowl
in the centre of turntable. Cook covered.
Stir after cooking. Stand for 1-2 minutes.
1-3
Corn on the Cob
250 g
(1 pcs)
Rinse and clean corn on the cob and
put into an oval glass dish. Cover with
microwave cling film and pierce film.
Stand for 1-2 minutes.
1-4
Wholemeal
Macaroni
125 g
Use a large glass ovenware dish with lid.
Add 500 ml hot boiling water, a pinch
of salt and stir well. Cook uncovered.
Stir before standing time and drain
thoroughly afterwards. Stand for 1
minutes.
1-5
Quinoa
125 g
Use a large glass ovenware dish with lid.
Add double quantity of cold water (250
ml). Cook covered. Stir before standing
time and add salt and herbs. Stand for
1-3 minutes.
1-6
Bulgur
125 g
Use a large glass ovenware dish with lid.
Add double quantity of cold water (250
ml). Cook covered. Stir before standing
time and add salt and herbs. Stand for
2-5 minutes.
Code/Food
Serving
Size
Instructions
1-7
Vegetable Gratin
500 g
Put the vegetables, such as precooked
potato slices, courgette slices and
tomatoes and sauce into a suitable sized
glass pyrex dish. Add grated cheese on
top. Put dish on the rack. Stand for 2-3
minutes.
1-8
Grilled Tomatoes
400 g
Rinse and clean tomatoes, cut them into
halves and put in an ovenware dish. Add
grated cheese on top. Put dish on rack.
Stand for 1-2 minutes.
2. Poultry & Fish
Code/Food
Serving
Size
Instructions
2-1
Turkey Breasts
300 g
(2 pcs)
Rinse pieces and put on a ceramic plate.
Cover with microwave cling film. Pierce
film. Put dish on turntable. Stand for 2
minutes.
2-2
Fresh Fish Fillets
300 g
(2 pcs)
Rinse fish and put on a ceramic plate, add
1 tbsp lemon juice. Cover with microwave
cling film. Pierce film. Put dish on
turntable. Stand for 1-2 minutes.
2-3
Fresh Salmon
Fillets
300 g
(2 pcs)
Rinse fish and put on a ceramic plate, add
1 tbsp lemon juice. Cover with microwave
cling film. Pierce film. Put dish on
turntable. Stand for 1-2 minutes.
2-4
Roast Fish
200 g
(1 fish)
Brush skin of whole fish (trout or
gilthead) with oil and add herbs and
spices. Put fish side by side, head to tail
on the high rack. Turnover, as soon as the
beep sounds. Stand for 3 minutes.
2-5
Grilled Salmon
Steaks
300 g
(2
steaks)
Put fish steaks evenly on the high rack.
Turnover, as soon as the beep sounds.
Stand for 2 minutes.
MG23H3115NK_SM_DE68-04486A-01_MS+ZH+EN.indb 20
2019-09-10 2:34:42
Summary of Contents for MG23H3115G Series
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