Samsung Galaxy Tab S6 Lite, Complete Manual

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The apps S Health
1 Your profile Tap the menu button
and select your profile, then tap the
three-dot icon and Edit Profile.
2 Change details Scroll down to the
section you want to edit and tap the
respective item to change it.
Edit your profile
Tap the log icon at the
top of a window to
view all of your historic
itness information
1 Create a coach From the main
menu tap Coach. Select a topic
you want to be coached on.
Coach tool
2 Add information Answer all
of the questions that are asked
relating to your chosen topic.
3 Your results Tap on the topic to
review your score to determine
what to do next.
4 Set a goal Tap Set goal. Select
and accept a new goal adding it
to the coach page.
by adjusting the scale by sliding your inger over it. You can change
the measurement of a portion from the drop-down menu. Tap OK
when done. Add more food types if need be then tap done at the
top of the window. In the next window you can add a time and
date of consumption, as well as images and notes. Tap Save and the
calorie intake will be added to your food page. Repeat for all meals.
Complete a full workout
Open the main menu and tap Exercise to enter exercise mode.
Exercises are split between Running, walking, cycling and hiking.
Each exercise has its own preferences but for each one you’ll be
able to set a workout goal which will be covered in the later tutorial.
Tap on the chart icon at the bottom right of the exercise window to
review and compare previous exercise sessions. Tap the options icon
at the top-right corner of the window and tap Set maximum heart
rate. When using a Samsung smartwatch this option will warn you
when your heart rate reaches the set maximum heart rate. Once a
workout is complete, review the workout’s details and add notes
and photos as well as share the information via a social network.
Workouts will automatically be added to your current goals.