operation
file: n:\article\cos14310m5-v1.04hpc-en\20080901_cos14310m5-v1.04hpc-en_manual_h-p-cosmos_running_machine.doc
© 2008 h/p/cosmos sports & medical gmbh [email protected] created 01.09.2008 printed 08.10.2008 page: 59 of 176
[5.B13]
71 Training
Interval 500 m / 15.0 ... 19.0 km/h
Step Distance/time Speed
Elevation
Acceleration
1
500 m
15.0 km/h
0 %
3
2
1:15 min
0.0 km/h
3 500
m
16.0
km/h
4
1:15 min
0.0 km/h
5 500
m
17.0km/h
6
1:15 min
0.0 km/h
7 500
m
18.0
km/h
8
1:15 min
0.0 km/h
9 500
m
19.0
km/h
10
1:15 min
0 km/h
72 Training
Interval 400 m / 16.0 ... 21.0 km/h
Step Distance/Time
Speed
Elevation
Acceleration
1 400
m
16.0
km/h
0 %
3
2
1:00 min
0.0 km/h
3 400
m
17.0
km/h
4
1:00 min
0.0 km/h
5 400
m
18.0
km/h
6
1:00 min
0.0 km/h
7 400
m
19.0
km/h
8
1:00 min
0.0 km/h
9 400
m
20.0
km/h
10
1:00 min
0.0 km/h
11 400
m
21.0
km/h
12
1:00 min
0.0 km/h
73 Training
Interval 300 ... 600 m
15.0 ... 21.0 km/h – Pyramid
Step Distance/Time
Speed
Elevation
Acceleration
1 600
m
15.0
km/h
0 %
3
2
1:30 min
0.0 km/h
3 500
m
17.0
km/h
4
1:15 min
0.0 km/h
5 400
m
19.0
km/h
6
1:00 min
0.0 km/h
7 300
m
21.0
km/h
8
0:45 min
0.0 km/h
9 300
m
21.0
km/h
10
0:45 min
0.0 km/h
11 400
m
19.0
km/h
12
1:00 min
0.0 km/h
13 500
m
17.0
km/h
14
1:15 min
0.0 km/h
15 600
m
15.0
km/h
16
1:30 min
0.0 km/h