ICON Health & Fitness NordicTrack EXP 14i User Manual Download

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Serial Number

Decal

Model No. NTL18422.1
Serial No.

Write the serial number in the space
above for reference.

nordictrack.com

USER’S MANUAL

To register your product and
activate your warranty today,
go to my.nordictrack.com

MEMBER CARE

For service at any time, go to
support.nordictrack.com.

Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

CAUTION

Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.

Summary of Contents for NordicTrack EXP 14i

Page 1: ...r product and activate your warranty today go to my nordictrack com MEMBER CARE For service at any time go to support nordictrack com Or call 1 833 680 IFIT 1 833 680 4348 Mon Fri 6 a m 6 p m MT Sat 8...

Page 2: ...arning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals...

Page 3: ...ll at a time 13 Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men a...

Page 4: ...ssembled See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 31 You must be able to safely lift 45 lbs 20 kg to move the treadmill 26 When folding or moving the treadmill make sure t...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...treadmill If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us Th...

Page 7: ...owing the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 3 8 Star Washer 10 8 5 16 Star Washe...

Page 8: ...ll This is normal If there is an oily substance on the treadmill wipe it off with a soft cloth and a mild non abrasive cleaner To identify small parts see page 7 Left parts are marked L or Left and ri...

Page 9: ...91 C D 3 84 A 2 90 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 90 to the front of the Base 98 Next identify the Right Upright 84 Have a second person hold th...

Page 10: ...3 8 Star Washers 10 as shown do not fully tighten the Screws yet Attach the Left Upright not shown and the other Wheel not shown in the same way Note There are no wires on the left side 5 Remove and s...

Page 11: ...ion the Upright Wire in the notch E as shown Then remove and discard the four indicated screws F F F E 84 90 81 12 12 6 8 8 83 82 7 Set the console assembly G face down on a soft surface to avoid scra...

Page 12: ...ne connector and try again Then remove the wire tie A from the Upright Wire 90 90 G I A 9 82 8 IMPORTANT To avoid damaging the Crossbar 87 do not use power tools and do not over tighten the 10 x 3 4 S...

Page 13: ...10 Attach the console assembly G to the Handrails 81 82 with four 1 4 x 1 2 Screws 21 that you removed in step 7 and four 1 4 Star Washers 37 start all four Screws and then tighten them Be careful no...

Page 14: ...ail Cover 80 the Right Handrail 82 and the Right Top Handrail Cover 78 Next slide the Right Top and Bottom Handrail Covers forward against the Console Base 101 as shown Then tighten the four Screws At...

Page 15: ...Patch Screws 40 from the Latch Crossbar 55 Note The Latch Crossbar is not preattached Next raise the Frame 59 to the upright posi tion Have a second person hold the Frame until step 17 is completed O...

Page 16: ...M 55 27 59 36 58 17 17 Remove the 5 16 Nut 36 and the 5 16 x 2 1 4 Bolt 27 from the bracket on the Latch Crossbar 55 Align the upper end of the Storage Latch 58 with the bracket on the Latch Crossbar...

Page 17: ...may be included To register your product and activate your warranty today go to my nordictrack com 18 Firmly tighten the four 3 8 x 2 3 8 Screws 5 and the two 3 8 x 1 1 4 Screws 7 Next tighten the two...

Page 18: ...d B into a surge suppressor A and plug the surge suppressor into an appropri ate outlet D that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be o...

Page 19: ...effective exercise session You can also create your own workouts track your workout results and access many other features When you use the manual mode of the console you can change the speed and incl...

Page 20: ...see HOW TO CHANGE CONSOLE SETTINGS on page 27 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen T...

Page 21: ...he console will check for firmware updates See step 5 on page 27 for more information 5 Calibrate the incline system First touch the menu button three horizontal lines symbol touch Settings touch Main...

Page 22: ...hold down the button the speed setting will change in increments of 0 5 mph If you press one of the numbered speed buttons the walking belt will gradually change speed until it reaches the selected s...

Page 23: ...into the console See HOW TO TURN ON THE POWER on page 20 Note It may take some time for the console to be ready for use 2 Select the home screen or the workout library When you turn on the power the h...

Page 24: ...rkout the num ber of calories you burn will be affected To follow your progress with the display see step 5 on page 22 To pause the workout simply touch the screen and touch the pause symbol To contin...

Page 25: ...or your workout Note If you want to start and end the workout at the same point use the Close Loop or Out Back options You can also select whether you want your workout to snap to the road If you make...

Page 26: ...password To switch users within your iFIT account touch the menu button touch Settings and then touch Manage Accounts If more than one user is associ ated with the account a list of users will appear...

Page 27: ...of measurement The console can display speed and distance in either standard or metric units of measurement 5 Update the console firmware For the best results regularly check for firmware updates Tou...

Page 28: ...d to know the password An information box will ask if you want to connect to the wireless network Touch Join to connect to the network or touch Cancel to return to the list of networks If the network...

Page 29: ...r the more you weigh the firmer the walking plat form should be THE OPTIONAL HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the be...

Page 30: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the e...

Page 31: ...out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTIO...

Page 32: ...into a properly grounded outlet see page 18 Use only a surge suppressor that meets all of the specifications described on page 18 IMPORTANT If the treadmill is connected to an AFCI equipped outlet an...

Page 33: ...utes Repeat until the walking belt is properly tightened c Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the...

Page 34: ...ot respond reset the console to the factory default settings IMPORTANT Doing this will erase all the custom settings you have made to the console Resetting the console requires two people First press...

Page 35: ...ystem you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your hear...

Page 36: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 37: ...37 NOTES...

Page 38: ...43 1 Left Frame Cover 44 1 Right Frame Cover 45 1 Left Foot Rail 46 1 Right Foot Rail 47 2 Belt Guide 48 4 Rubber Cushion 49 2 3 8 Pin 50 2 9 32 Plastic Bushing 51 1 Idler Roller Pulley 52 1 Controll...

Page 39: ...out notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 101 1 Console Base 102 1 Left Tray 103 1 Right Tray 104 1 Fan 105 4 Fan Sc...

Page 40: ...40 20 26 20 48 32 36 15 44 19 19 19 19 19 19 19 19 19 19 19 2 25 25 47 32 48 49 26 17 24 28 31 52 53 28 26 15 28 17 50 49 48 32 36 47 54 50 51 36 20 20 45 39 2 38 39 20 46 13 20 33 26 55 56 36 58 57 2...

Page 41: ...41 EXPLODED DRAWING B Model No NTL18422 1 R0821A 97 65 97 13 97 13 97 64 66 67 30 35 70 23 71 69 35 35 30 67 66 68 74 13 13 13 13 75 28 76 13 13 13 13 13 73 72 35 22 68 97 13...

Page 42: ...NTL18422 1 R0821A 3 3 79 81 77 83 78 82 35 14 5 10 99 99 7 10 16 67 96 98 90 10 6 91 95 93 92 19 92 19 10 5 10 7 35 14 99 94 4 8 9 12 87 89 2 85 2 9 11 11 2 37 21 37 8 12 21 4 88 2 13 13 3 3 84 90 67...

Page 43: ...43 EXPLODED DRAWING D Model No NTL18422 1 R0821A 106 13 109 109 13 100 102 101 34 34 34 34 34 34 34 34 13 107 13 13 13 13 13 103 104 105 105 108 29...

Page 44: ...rchased or transported outside the USA 3 if any instruction or warning in this manual is not followed 4 if the product is abused or improperly or abnormally used 5 if the product is modified to alter...

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ICON Health & Fitness NordicTrack EXP 14i, User Manual

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