Life Gear STEP MAKER PRO 97340 Owner'S Manual Download | Manualshive

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Owner’s Manual

MODEL # 97340

2008, Sept.

STEP MAKER PRO

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Summary of Contents for STEP MAKER PRO 97340

Page 1: ...Owner s Manual MODEL 97340 2008 Sept STEP MAKER PRO ...

Page 2: ...clude any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is extended only to the original owner and is not transferable When ordering replacement parts please have the following information ready WARRANTY 1 SAFETY INSTRUCTIONS 2 OVERVIEW DRAWING 4 PARTS LIST 5 HARDWARE PACKIN...

Page 3: ...oblems arise discontinue use and consult an Authorized Service Representative zNever operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like zDo not use the treadmill outdoors zDo not pull the treadmill by its power cord or use the cord as a handle zKeep children and pets away from the equipment while in use This machine is designed for adults only ...

Page 4: ...cordance with all local codes and ordinances DANGER Improper connection of the treadmill grounding connector can result in the risk of electric shock Check with a qualified electrician if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the treadmill If it will not fit your outlet have a properly grounded outlet installed by a qualified electrici...

Page 5: ...4 OVERVIEW DRAWING ...

Page 6: ... Sensor 2 22 Switch AC Power 1 23 Rubber Bumper 8 24 Side Rail 2 25 Bolt M8x60 2 26 Screw M4x16 13 27 Screw M6x35 8 28 Nut M6 8 29 Nut M8 4 30 End Cap 25x50 2 31 Upper Dust Cover 1 32 Lower Dust Cover 1 33 Screw M4x60 4 34 Left Handrail 1 35 Right Handrail 1 36 Handlebar 1 37 End Cap for Handlebar 2 38 Computer 1 39 Computer Bracket Cover 1 40 Bolt M5x10 4 41 Safety Tether Key 1 42 Handlebar Adorn...

Page 7: ...73 Sensor Cable I 850 mm 1 74 Sensor Cable II 1100 mm 1 75 Sensor Cable III 600 mm 1 76 Speed Button w Wire 1 77 End Cap 25 1 78 End Cap 20 1 79 Fuse Box 1 80 Cable Power Plug 1 81 Nylon Nut M4 3 82 83 Cable Switch PCB 1 84 Wire for Fuse Box 1 85 86 87 88 Gas Spring 1 89 Mode Button w Wire 1 90 Wire Cap 1 Part Description Quantity Part Description Quantity HARDWARE PACKING LIST 43 Bolt M8X50 4 50 ...

Page 8: ...x16 Bolts 50 and M8 Spring Washers 55 Repeat this step to assemble the Left Handrail 34 Careful not to crimp pinch or otherwise damage the cable and cable connections Install Handlebar 3 Attach the Handlebar 36 onto the top of the Left and Right Handrails 34 35 with two Handlebar Adorners 42 and four M8x50 Bolts 43 1 2 2 1 3 1 3 73 74 35 2 34 36 43 35 42 55 50 ...

Page 9: ...ide of Right Handrail 35 Careful not to crimp pinch or otherwise damage the cable and cable connections 5 Insert the End Caps 44 into the Left and Right Handrails 34 35 Install Computer 6 Remove the Computer Bracket Cover 39 ASSEMBLY INSTRUCTIONS 4 4 1 75 74 35 5 6 5 1 34 44 35 39 36 ...

Page 10: ... to the wire that come from the Computer 38 8 Assemble the Computer 38 onto the bracket of the Handlebar 36 with four M5x10 Bolts 40 Place the wire connections inside the room of the Handlebar 36 bracket and cover up the Computer Bracket Cover 39 ASSEMBLY INSTRUCTIONS 8 7 1 8 1 7 38 38 75 66 40 36 39 ...

Page 11: ...one hand on the rear end of deck and the other hand to pull the Spring Knob then lower the deck down from the rear of treadmill until the Spring Knob pops down into the locked position See diagram C Note Do not stand under the deck when setting down the treadmill TO PREVENT INJURY PLEASE MAKE SURE YOU HAVE A FIRM HOLD WHEN LIFTING UP OR SETTING DOWN THE DECK INCLINE ADJUSTMENT Place one hand on th...

Page 12: ...arts counting up from 0 0 to 999 9 calories per 0 1 calorie increment The PULSE window will display your current heart rate figures in 4 5 seconds after you hold both two hands on handlebar grip sensors during exercise To ensure the pulse readout is more precise please always hold on to the handlebar grip sensors with two hands instead of just with one hand only when you try to test your heart rat...

Page 13: ...o preset target distance before training Press the MODE button on the computer or handlebar to select DISTANCE mode when it is flash and then press the UP or DOWN button to preset target distance Each increment is 0 1km Press the RESET button will reset the target values of distance to zero Once you preset target distance press the ON button the running belt starts moving with the speed at 0 8km h...

Page 14: ...you the running belt will stop automatically NOTE 1 Before training starts please make sure the Safety Tether Key is installed properly 2 During running if your running speed is 3 km h more than computer setting speed the computer starts to beep to remind you and the TIME display will show E1 You need to power on the computer again to stop this reminder 3 During running if your running speed is 3 ...

Page 15: ...he power plug is un plugged from the electrical wall outlet TROUBLE SHOOTING GUIDE Problem Adjust running belt tension 1 Put the power plug into the electrical wall outlet 2 Install the safety tether key 3 Reset or have an electrician replace the breaker in home 4 Wait five minutes and then press the switch back in Running belt hesitates When stepped on Running belt slips 1 Not plugged in 2 Safety...

Page 16: ...ovided turn both left and right rear roller adjustment bolts 1 4 turn in the clockwise direction for the same distance turn on the main power switch of treadmill and let the running belt run at the speed of 2 3 km h You should now walk on to the running belt to determine if the running belt is still slipping Repeat the above procedure until the running belt is not slipping Lubrication The treadmil...

Page 17: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Page 18: ...our left arm QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor ...

Page 19: ... the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Ho...

Page 20: ...http www lifegear com tw e mail lifegear lifegear com tw ...

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