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SYMPHONY,

PROGRAMMABLE MOTORIZED TREADMILL

OWNER’S MANUAL

TEM NO: 97990

2010, June

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Summary of Contents for 97990

Page 1: ...SYMPHONY PROGRAMMABLE MOTORIZED TREADMILL OWNER S MANUAL TEM NO 97990 2010 June ...

Page 2: ...lude any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is extended only to the original owner and is not transferable When ordering replacement parts please have the following information ready WARRANTY 1 SAFETY INSTRUCTIONS 2 OVERVIEW DRAWING 4 PARTS LIST 5 HARDWARE PACKING...

Page 3: ...blems arise discontinue use and consult an Authorized Service Representative zNever operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like zDo not use the treadmill outdoors zDo not pull the treadmill by its power cord or use the cord as a handle zKeep children and pets away from the equipment while in use This machine is designed for adults only z...

Page 4: ...ccordance with all local codes and ordinances DANGER Improper connection of the treadmill grounding connector can result in the risk of electric shock Check with a qualified electrician if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the treadmill If it will not fit your outlet have a properly grounded outlet installed by a qualified electric...

Page 5: ...4 OVERVIEW DRAWING ...

Page 6: ... 024 Safty Tube B 1 025 Belt 200J5 1 026 Front Roller 1 027 Running Belt 1 028 Running Deck 1 029 Side Rail 2 030R Right Rear Main Frame End Cap 1 030L Left Rear Main Frame End Cap 1 031 Rear Roller 1 032R Right Handlebar Support 1 032L Left Handlebar Support 1 033 Transport Wheel 2 034R Transport Wheel Cover A 2 034L Transport Wheel Cover B 2 035 Power Control Board 1 036 Spring Knob 1 037 Switch...

Page 7: ... 062 Sensor 1 063 Deck Bumper 10 064 Wire Cap 1 065 C Clip 2 066 Bolt M8x70 1 067 Washer Ø 8 2xØ 16x2t 2 068 Bolt M10x70 1 069 Nylon Nut M10 2 070 Bolt M10x55 1 071 Bolt M8x12 2 072 Nylon Washer Ø 8 2xØ 16x2t 2 073 Pad for Linking Bracket 4 074 Bolt M8x23 4 075 Nylon Washer Ø 8 2xØ 25x2t 4 076 Hand Pulse Sensor and Incline Button w Wire 1 077 Hand Pulse Sensor and Speed Button w Wire 1 078 U Shape...

Page 8: ...7 HARDWARE PACKING LIST AND TOOLS Allen Wrench Phillips Screwdriver 1 PC 55 Spring Washer M8 12 PCS 18 Bolt M8x16mm 12 PCS Allen Wrench 1 PC ...

Page 9: ...and two M8 Spring Washers 55 Attach the U Shape Handlebar Support Tube 78 onto the Right Left Handlebar Supports 32R 32L with four M8x16mm Bolts 18 and four M8 Spring Washers 55 Step 2 Connect the Sensor Cable II 57 from the Right Handlebar Support 32R to the Sensor Cable III 21 from the Handlebar 5 Then attach the Handlebar 5 with Computer 16 onto the Right Left Handlebar Supports 32R 32L with si...

Page 10: ...n See diagrams A and B Check the Spring Knob is pop down into the locked position before moving the treadmill Setting Down the Treadmill Place one hand on the rear end of deck and the other hand to pull the Spring Knob then lower the deck down from the rear of treadmill until the Spring Knob pops down into the locked position See diagrams C and D TO PREVENT INJURY PLEASE MAKE SURE YOU HAVE A FIRM ...

Page 11: ... readout is more precise please always hold on to the handlebar grip sensors with two hands instead of just with one hand only when you try to test your heart rate figures The computer screen will display a cycle with LCD One cycle is 400 meters You may press FAST or SLOW button on the computer console or handlebar to increase or decrease the running speed during exercise The speed range is from 0...

Page 12: ...r presetting target training time and desired target heart rate in HRC program mode To make upward adjustment for presetting target training time and running speed in USER program mode Speed adjustment during all training period on different training mode SLOW To make backward adjustment for presetting target training time distance or calories in Manual mode To make backward adjustment for presett...

Page 13: ...ou may also press FAST or SLOW button on the computer console or handlebar to speed up or down your running speed during exercise You may also press one of INSTANT SPEED buttons 3 km 6 km 9 km 12 km on the computer console the running speed will change to 3km h 6km h 9km h or 12km h immediately DISTANCE Displays the accumulative distance traveled during workout Press START button to start exercise...

Page 14: ...es to 0 00 The computer is enter into cool down mode When time counts down to 0 00 the running belt will stop automatically INCLINE Display the incline level of treadmill The initial level is 0 The incline adjustment available range is from level 0 to 15 You may press INCLINE UP or DOWN button on the computer console or handlebar to increase or decrease the incline level during exercise PULSE The ...

Page 15: ...eset training HRC program time and the computer screen will display ENTER HRC TarGet The split window of PULSE will flash for setting your desired target heart rate The initial preset target heart rate is 176 bpm beats per minute Press FAST or SLOW button to set your desired target heart rate Press STOP ENTER button to confirm the target heart rate Press START button to start exercise the computer...

Page 16: ...rm the speed and incline level for the first interval of user program graphic There are 10 intervals for presetting the speed and incline level Repeat above steps to preset the speed and incline level from the second interval to the tenth interval After presetting all the speed and incline level and then press START button to start exercise the computer screen will countdown 3 seconds with the LCD...

Page 17: ...he power plug is un plugged from the electrical wall outlet TROUBLE SHOOTING GUIDE Problem Adjust running belt tension 1 Put the power plug into the electrical wall outlet 2 Install the safety tether key 3 Reset or have an electrician replace the breaker in home 4 Wait five minutes and then press the switch back in Running belt hesitates When stepped on Running belt slips 1 Not plugged in 2 Safety...

Page 18: ...r roller adjustment bolts 1 4 turn in the clockwise direction for the same distance turn on the main power switch of treadmill and let the running belt run at the speed of 2 3 km h You should now walk on to the running belt to determine if the running belt is still slipping Repeat the above procedure until the running belt is not slipping Lubrication The treadmill has already been spread with Sili...

Page 19: ...ne The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles WARM UP AND COOL DOWN ROUTINE HEAD ROLLS Rotat...

Page 20: ...our left arm QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor ...

Page 21: ... the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Ho...

Page 22: ...http www lifegear com tw e mail lifegear lifegear com tw ...

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