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Tuna with Chickpeas
Ingredients:
300g Of fresh tuna
500g Of canned chickpeas
1 measure of natural mince tomato
1 onion
50g of pine-nuts
¼ measure of olive oil
1 clove of garlic
Parsley
Salt
Flour
Directions:
Cut the tuna in square pieces. Add the salt and flour. Put the oil and the tuna in the
container. Set the cooking temperature to 200-240°C and fry for 5 minutes. Take out
the tuna and add the onion, the tomato and fry for a further 8 minutes. Add the tuna,
the chickpeas, the pinenuts and mix. Change the cooking temperature to 100-120°C
and boil for 6 minutes. Add the spicy sauce which comes from the mixture of garlic
and parsley and boil for a further 2 minutes.
Fried Vegetable Hash
Ingredients:
2 onions
2 red peppers
2 marrows
2 aubergines
2 measures of natural mince tomato
½ measure of olive oil
3 sprigs of thyme
2 eggs
Salt
Directions:
Cut the onions, the peppers, the marrows, the aubergines and put them in the
container with the oil, the tomato and the thyme. Add some salt. Set the cooking
temperature to 200-240°C and fry for 25 minutes. Stir every now and then.
When there is a minute remaining, open the cover and throw the eggs inside without
shells and stir with a wooden spoon.
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Summary of Contents for Cucina GCMT-M01
Page 1: ...Instruction Manual 8 in 1 Multi Cooker GCMT M01 20042018 ...
Page 2: ......
Page 10: ...08 Recommended Food Potatoes ...
Page 11: ...Multi Cooker Recipe Book ...
Page 13: ...SOUP Recipes ...
Page 19: ...VEGETABLE BASED Recipes ...
Page 25: ...FISH Recipes ...
Page 28: ...PASTA Recipes ...
Page 32: ...MEAT Recipes ...
Page 40: ...MISC Recipes ...
Page 43: ...SWEETS Recipes ...
Page 54: ......
Page 55: ......