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Important information to determine your correct and optimal heart rate as well as the heart
rates proper application during the workout can be found under www.energetics.eu and the
ENERGETICS App.
Reset all settings – RESET
To return the computer to its original settings press the function RESET for two seconds until
a beep tone sounds and the read outs on the display show the original values.
Important information about the use of this equipment as well as a detailed training manual
can be found under www.energetics.eu and the ENERGETICS App.
[» 3] Heart Rate and heart rate measurement
The computer monitors the heart rate via the hand pulse sensors . The heart rate
is displayed in beats per minute .
Measurement via hand pulse sensors:
Sensors to record heart rate from
the palms are located on the handlebars . For recording to take place both palms
have to be in contact with the sensors simultaneously [1] .
Hand pulse sensor record the variation in resistance, which is created by the pulsa-
tion of the blood flowing through the palms. Movement on the handgrips, friction,
moisture and perspiration will influence the transmission. There are among people
appreciable physiological differences in the characteristics of the resistance change. For some
people the resistance is to weak to even be measured. In this case the computer will show
no heart rate.
All these factors influence the measurement, which makes it imprecise and it should only be
used for orientation.
If the hands are dry at the beginning of the workout the hand pulse sensors might not pick
up a signal at all or register a faulty one. Usually it is sufficient to moisten the palms to
correct this.
The values that are measured and calculated here are not based on medically valid measur-
ing methods. The values therefore might not be accurate. Please contact your physician for a
medically valid measurement.
The heart rate measurement using the hand pulse sensors is not fit for medical
purposes!
Pause/interrupt exercise and reset
To interrupt the workout for a short period it is not necessary to press a key . When the unit is idle there are no
values recorded .
Count down or up count of input values
If no values are set prior to your workout, one or more values remain at 0, the values are recorded starting at 0
and the current value is displayed .
You can choose to input values for workout time, workout distance or calories used . When a value is entered
the program will count down during your training until 0 is reached .
It will rarely be the case that two or more input values will reach 0 simultaneously . If one value reaches 0 a
beep tone sound and the display changes to show this particular value . This value will be displayed constantly
until the MODE-key is pressed to switch back to the usual display sequence . The value will now count up from
0 and the current value be displayed .
Safety
Our recommendation: Get a physician’s advice before you start your training .
• Train regularly and over an extended period of time .
• Wear comfortable, breathable clothing .
• Wear non-sliding sneakers . Never train bare footed, this could result in injury, especially to your toes .
• Do not consume a heavy meal within one hour prior or after your workout .
• Drink plenty of fluids .
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