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73
Cybex Owner’s Manual
74
Rollers
The Rolling Hills program uses an eight-minute core intended to mimic variety in terrain that might
be found on a hilly outdoor run. The eight-minute core is composed of four segments. The baseline
segment is two –minutes in length and is followed by two two-minute segments of increase Incline
before returning to the intermediate incline for two-minutes.
Time
:30
:30
:30
:30
2:00 2:00 2:00 2:00
:30
:30
:30
:30
Warm Up
Core Segments
Cool Down
Incline
1
2
3
4
1
2
3
4
1
2
3
4
15
1
2
3
4
6
11
14
12
0
0
0
0
14
1
2
3
4
6
10
12
10
0
0
0
0
13
1
2
3
3
5
9
10
8
0
0
0
0
12
1
2
3
3
5
8
9
7
0
0
0
0
11
1
2
2
3
4
7
9
6
0
0
0
0
10
1
2
2
3
4
6
8
6
0
0
0
0
9
1
1
2
2
3
6
8
5
0
0
0
0
8
1
1
2
2
3
5
8
5
0
0
0
0
7
1
1
1
2
2
5
7
4
0
0
0
0
6
1
1
1
2
2
4
7
4
0
0
0
0
5
0
0
1
1
1
4
7
3
0
0
0
0
4
0
0
1
1
1
3
6
3
0
0
0
0
3
0
0
0
0
0
3
6
3
0
0
0
0
2
0
0
0
0
0
2
6
2
0
0
0
0
1
0
0
0
0
0
2
5
2
0
0
0
0