CYBEX 790T, Owner'S Manual

Page: 74 / 94

Cybex Owner’s Manual
74
Hills
The Hills program uses a six-minute core utilizing one minute segments with mild Incline changes and
two relative peak segments followed by relative rest segments.
Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up Core Segments Cool Down
Incline 1 2 3 4 1 2 3 4 5 6 1 2 3 4
15
5 6 7 8 13 15 20 15 20 15 0 0 0 0
14 4 5 6 7 12 14 18 14 19 14 0 0 0 0
13 4 5 6 7 11 13 16 13 18 13 0 0 0 0
12 3 4 5 7 10 12 14 12 17 12 0 0 0 0
11 3 4 5 6 9 11 13 11 16 11 0 0 0 0
10 3 3 5 6 8 10 12 10 15 10 0 0 0 0
9 2 3 4 5 7 9 12 9 14 9 0 0 0 0
8 2 3 3 5 6 8 11 8 13 8 0 0 0 0
7
2 2 3 4 5 7 10 7 12 7 0 0 0 0
6
1 2 2 3 4 6 9 6 11 6 0 0 0 0
5 1 1 2 2 3 5 8 5 10 5 0 0 0 0
4 1 1 1 2 2 4 7 4 9 4 0 0 0 0
3 0 0 1 1 1 3 6 3 8 3 0 0 0 0
2 0 0 0 0 0 2 5 3 7 3 0 0 0 0
1 0 0 0 0 0 2 4 2 6 2 0 0 0 0