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Cybex Owner’s Manual
56
An unattended, running treadmill can create an unsafe environment for a user. The Safety Sentry
feature is intended to allow the treadmill to stop the running belt when the treadmill is unattended. To
avoid the treadmill running unattended, follow these steps:
•
At the end of your workout, verify that the running belt is stopped by visually checking the Cybex
logo on the running belt, it should not be moving.
•
If the belt is moving, place feet on both sides of the top step and press “Stop” or remove the e-stop
key from the treadmill.
Workout Selection
Quick Start
Press
Quick Start
. Control speed and incline.
Workout Choices:
Name
Levels
Settings
Results
Weight Loss
Speed Bump
10
Choose goal - Time, distance, or calorie.
Rollers
10
Choose goal - Time, distance, or calorie.
Hills
10
Choose goal - Time, distance, or calorie.
Peaks
10
Choose goal - Time, distance, or calorie.
Cardio
Hill Interval 1:1
10
Choose goal - Time, distance, or calorie.
Hill Interval 1:2
10
Choose goal - Time, distance, or calorie.
Hill Interval 1:3
10
Choose goal - Time, distance, or calorie.
Interval Plus
10
Choose goal - Time, distance, or calorie.
Heart Rate Control N/A
Choose goal - Time, distance, or calorie.
Tests
Gerkin Protocol
Walk/run
Weight, age, and gender.
VO2 max
Army PFT
2 mile/3.2 k run
Weight, age, gender, and starting speed.
Points
Air Force PFT
1.5 mile/2.4 k run
Weight, age, gender, and starting speed.
Points
Navy <5K PRT
1.5 mile/2.4 k run
under 5000 feet
Weight, age, gender, and starting speed.
Points
Navy >5K PRT
1.5 mile/2.4 k run
over 5000 feet
Weight, age, gender, and starting speed.
Points
Marines PRT
3 mile/4.8 k run sea
level
Weight, age, gender, and starting speed.
Points
Marines 4500 PRT
3 mile/4.8 k run
4500 feet
Weight, age, gender, and starting speed.
Points
One Mile Test
1 mile/1.6 k walk
Weight, age, gender, and starting speed.
VO2 max
PFT means Physical Fitness Test, PRT means Physical Readiness Test.
See Appendix for workout details