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83
Cybex Owner’s Manual
84
Army
Workout Overview
This workout was designed by the Army to test, evaluate, and measure fitness levels. The goal is
to complete the set distance of 2.0 miles (3.2 km) in the least amount of time. The user controls the
speed as needed to reach the goal. A point value will be given at the completion of the test.
Input information:
Age
Weight
Gender
Starting Speed
Male
Score
Age
100
90
80
70
60
50
40
30
20
10
17-21
13:00
13:42
14:24
15:12
15:54
16:36
17:18
18:06
18:48
19:30
22-26
13:00
13:54
14:48
15:42
16:36
17:30
18:24
19:18
20:12
21:06
27-31
13:18
14:12
15:06
16:06
17:00
17:54
18:48
19:48
20:42
21:36
32-36
13:18
14:24
15:30
16:36
17:42
18:48
19:54
21:00
22:06
23:12
37-41
13:36
14:48
16:00
17:06
18:18
19:30
20:42
21:48
23:00
48:12
42-46
14:06
15:12
16:24
17:36
18:42
19:48
21:00
22:06
23:18
24:24
47-51
14:24
15:42
16:54
18:12
19:30
20:48
22:00
23:18
24:36
25:54
52-56
14:42
16:00
16:54
18:30
19:48
21:00
22:18
23:36
24:54
26:12
57-61
15:18
16:24
17:36
18:42
19:54
21:06
22:12
23:18
24:30
25:36
62+
15:42
16:48
17:48
18:54
20:00
21:06
22:12
23:12
24:18
25:24
Female
Score
Age
100
90
80
70
60
50
40
30
20
10
17-21
15:36
16:24
17:12
18:06
18:54
19:42
20:30
21:24
22:12
23:00
22-26
15:36
16:36
17:36
18:36
19:36
20:36
21:36
22:36
23:36
24:36
27-31
15:48
17:00
18:06
19:18
20:30
21:42
22:48
24:00
25:12
26:24
32-36
15:54
17:18
18:48
20:12
21:42
23:06
24:36
26:00
37-41
17:00
18:24
19:54
21:18
22:42
24:06
25:30
42-46
17:24
18:54
20:30
22:06
23:42
25:12
47-51
17:36
19:12
20:48
22:24
24:00
25:36
52-56
19:00
20:18
21:42
23:00
24:24
25:48
57-61
19:42
21:00
22:18
23:30
24:48
26:06
62+
20:00
21:18
22:30
23:42
25:00
26:12