77
Cybex Owner’s Manual
78
Hill Interval 1:2
This program is designed for to through a one-minute work interval at a high incline followed by a two
minute rest interval at a substantially lower incline. Given the lower incline and longer rest intervals
this program is less intense than Hill Interval 1:1.
Time
:30
:30
:30
:30 1:00 1:00 1:00 1:00 1:00 1:00 :30
:30
:30
:30
Warm Up
Core Segments
Cool Down
Incline
1
2
3
4
1
2
3
4
5
6
1
2
3
4
15
5
7
10
11
20
20
15
15
15
15
0
0
0
0
14
5
7
8
10
18
18
12
12
12
12
0
0
0
0
13
4
6
8
10
16
16
9
9
9
9
0
0
0
0
12
4
6
7
9
14
14
8
8
8
8
0
0
0
0
11
4
6
7
9
12
12
6
6
6
6
0
0
0
0
10
3
5
6
8
11
11
4
4
4
4
0
0
0
0
9
3
4
6
8
10
10
3
3
3
3
0
0
0
0
8
3
4
5
7
9
9
3
3
3
3
0
0
0
0
7
3
3
5
6
8
8
3
3
3
3
0
0
0
0
6
2
3
4
5
7
7
2
2
2
2
0
0
0
0
5
2
3
3
5
6
6
2
2
2
2
0
0
0
0
4
2
2
3
4
5
5
2
2
2
2
0
0
0
0
3
1
2
2
3
4
4
1
1
1
1
0
0
0
0
2
1
1
2
2
3
3
1
1
1
1
0
0
0
0
1
1
1
1
2
2
2
1
1
1
1
0
0
0
0
