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Cybex Owner’s Manual
53
Detailed Operation Guide
Maximum user weight is 400 lbs. (181 kg).
WARNING: Falling hazard.
When starting unit
•
Stand on two top steps.
•
Do not stand on belt.
1.
Place your feet on the two top steps located on each side of the running belt.
2.
Clip the e-stop clip onto your clothing and carefully test the e-stop key to ensure it will activate
in case of an emergency. See Emergency Stop Key (e-stop) in the Safety Chapter for properly
testing the e-stop key. Also, see Stopping the Treadmill in this chapter for further information
about the e-stop key. Be sure the string is free of knots and has enough slack for you to run
comfortably with the e-stop key in place.
3.
Select
QUICK START
or
WORKOUTS
.
To select a workout category, tap one of the workout category icons from the workout options screen.
To select a workout, tap one of the workout icons from the workouts screen.
Upon entering a workout the display will guide you through the appropriate settings. This is referred to
as Workout Setup Mode. If the
Start
key is pressed now, all defaults for that workout will be accepted.
After 10 seconds, if no key has been pressed, the first default will be accepted. After another 10
seconds the second default will be accepted and so on until the last default.
For the most accurate resistance and calorie count, you must set your correct weight before
beginning your workout (including clothing).
When selecting a workout you must tap the
Enter
icon after each adjustment of
Time, Level
or
Weight
.