Landice L7 Club Owner'S Manual Download | Manualshive

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Rehabilitation Treadmill

Ownerʼs Manual

PART NUMBER 72104

Landice_RTM_Manual_8.2011.qxd:Landice CT Manual-2/05 10/11/11 10:04 AM Page 2

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Summary of Contents for L7 Club

Page 1: ...Rehabilitation Treadmill Ownerʼs Manual PART NUMBER 72104 ...

Page 2: ...ops the treadbelt The treadmill will shut off and all current statistical information will be cleared To change speed Hold speed key down to increase speed Holding speed key depressed for longer than 2 seconds causes the speed to increase at a faster rate Hold speed key down to decrease speed Holding speed key depressed for longer than 2 seconds causes the speed to decrease at a faster rate To cha...

Page 3: ...de rail until the belt starts moving 5 Always wear the emergency stop safety strap securely around your wrist while exercising Failure to do so can result in severe injuries should you accidentally fall while exercising 6 Test the emergency stop safety key on a regular basis by pulling on the cord and ensuring that the treadbelt comes to a complete stop 7 Always remove the safety key from the trea...

Page 4: ...t to reduce risk of electric shock This product is equipped with a cord that has an equipment grounding conductor and a grounding plug The plug must be plugged into an outlet that is properly installed and grounded in accordance with all local codes and ordinances 120 VOLT TREADMILLS Treadmills marked 120 VAC are intended for use in a nominal 120 volt circuit with a grounding plug Make sure the pr...

Page 5: ...duction 1 Assembly Instructions 2 Features 4 Getting Started 5 Manual Mode 6 Heart Rate Monitoring Heart Rate Monitors 7 Heart Monitors Wireless and AccuTrack 8 Maintenance Maintenance 9 Appendices Appendix A Medrail Installation 10 ...

Page 6: ...d the user accidentally trip and fall while exercising Be sure the line cord has plenty of slack and does not get pinched underneath the treadmill when the treadmill elevates up and down Make sure the treadmill is plugged into a dedicated line BEFORE YOU BEGIN These are some things you should do before you start to exercise on your treadmill On L7 treadmills it is necessary to remove the bolts whi...

Page 7: ...of the POD and bolt them from the bottom up see picture below using a socket STEP 4 Secure upright to frame STEP 2 Cut the box off the pallet STEP 6 Place crossbar STEP 7 Secure crossbar STEP 9 Mount the POD Carefully insert display membrane into the bottom edge of the POD exposing back connections Feed the contact heart rate harness through the access hole in the inside of the left upright insert...

Page 8: ...d turn the bolt underneath the motor pan attached to the motor s hook screw STEP 17 Check drive belt tension The treadbelt is tracked and tensioned via the take up screws located at the back of the treadmill Check the tension of the treadbelt At proper tension you should be able to place your hand between the belt and deck and reach the center of the treadmill If you cannot reach the center the be...

Page 9: ...ur arms to maintain balance Since contact heart rate systems require your arms to remain stationary we recommend using the system only at speeds of less than approximately 4 mph 6 4 km h or the fastest speed at which you are comfortable walking 4 Features MANUAL CONTROL The Rehabilitation Treadmill combines a straightforward control panel design with a variety of features and options METRIC MODE T...

Page 10: ... will show Note Your body weight is used to calculate calories burned during a workout Press to scroll to your body weight Once your weight is displayed press or wait three seconds to begin your workout The center display now shows the time statistic and you are now in Manual Mode where you control speed and elevation OPTIONAL FEATURE To change treadbelt direction press the button Wait for red rev...

Page 11: ...In the Manual mode you can view one of the 6 statistics by pressing or all of them by holding and activating the scan feature TIME Time logged on treadmill Minutes Seconds DISTANCE Miles logged on treadmill Kilometers when in metric ELEVATION Incline of treadmill Percent Grade CALORIES Total calories burned Based on user s weight PULSE User s current pulse Optional Feature PACE User s Current Mile...

Page 12: ...low these steps SECURE THE CHEST STRAP Center the transmitter on the chest as high under the pectoral muscles breasts as possible Tighten the strap so that the belt is as tight as possible without being uncomfortable APPLY CARDIO GEL TO THE ELECTRODES A tube of Landice Cardio Gel was shipped with your Sport Trainer treadmill Pull the belt away from your chest and apply a small dab to each electrod...

Page 13: ...e heart will beat briefly and then display your heart rate Your heart rate will be continuously monitored while your hands remain on the grips NOTE If you are wearing the wireless chest strap the AccuTrack system will override the wireless signal while your hands are on the bar Once you release the AccuTrack bar the treadmill then default back to the wireless chest strap signal The AccuTrack syste...

Page 14: ...eadmill to 5 mph Then while jogging lightly check for any sudden slipping hesitating of the treadbelt Repeat treadbelt tensioning instructions if required MOTOR DRIVE BELT TENSIONING pre set from factory The drive belt is tensioned by a nut located under the motor pan This nut is screwed to a hook which is attached to the motor bracket By turning the nut clockwise you will tighten the nut pulling ...

Page 15: ... plug compatible with any audio source with a standard headphone jack and the iPod docking connector Speakers only operate when the treadmill is ON Once you connect your personal player you ll be able to turn on off and adjust the different levels by pressing the keys to the right of the fan vent FAN Fan will only operate when the unit is ON You ll be able to turn on off and adjust the different l...

Page 16: ...11 Canfield Avenue Randolph NJ 07869 1 800 LANDICE Tel 973 927 9010 Fax 973 927 0630 www landice com 111 Canfield Avenue Randolph NJ 07869 1 800 LANDICE Tel 973 927 9010 Fax 973 927 0630 www landice com ...

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