NordicTrack S 30 User Manual Download

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USER’S MANUAL

Model No. NETL99019.2

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Save this

manual for future reference.

Serial

Number

Decal

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4, Westgate Court

Silkwood Park

OSSETT

WF5 9TT

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

iconeurope.com

Summary of Contents for S 30

Page 1: ...or future reference Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 4 Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA icon...

Page 2: ...phone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 305284 NORDICTRACK and IFIT are registered trademarks of ICON Health Fitness Inc App store is a trademark of Apple Inc registered in the U S and other countries Android and Google Play are trademarks of Goo...

Page 3: ...clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 When connecting the power cord see page 16 plug the power cord into an earthed circuit No other appliance should be on the same...

Page 4: ... safely lift 45 lbs 20 kg to move the treadmill 24 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not operate the treadmill while it is folded 25 Do not change the incline of the treadmill by placing objects under the treadmill 26 Never insert any object into any opening on the treadmill 27 Inspect and properly tighten...

Page 5: ... manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Handrail Heart Rate Monitor Console Tablet Holder Key Clip Accessory Tray P...

Page 6: ...ng the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 8 x 1 2 Screw 14 4 5 16 x 3 Screw 28 4 10 x 1 1 4 Screw 9 4 3 8 Star Washer 13 8 5 16 Star Washer 11 6 8 x 1 2 Silver Screw 10 1 10 Star Washer 5 4 3 8 x 2 3 8 Screw 7 4 3 8 x 1 3 4 Screw 62 2 3 8 x 1 1 4 Screw 63 2 8 x 5 8 Screw 1 6 M4 x ...

Page 7: ...ssembly requires the following tools the included hex keys one Phillips screwdriver one adjustable wrench To avoid damaging parts do not use power tools ASSEMBLY 1 To register your product and activate your warranty in the UK go to iconsupport eu If you do not have internet access call Customer Service see the front cover of this manual To register your product and activate your warranty in Austra...

Page 8: ... Screw 10 6 90 10 90 A 2 81 77 C B D 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 81 to the front of the Base 6 Next identify the Right Upright 90 Have a second person hold the Right Upright near the Base 6 See the inset drawing Tie the wire tie A in the Right Upright 90 securely around the end of the Upright Wire 81 Then insert the Upright Wire into the lo...

Page 9: ... 90 82 89 5 4 Hold the Right Upright 90 against the Base 6 Make sure not to pinch the Upright Wire 81 Attach the Right Upright 90 with two 3 8 x 2 3 8 Screws 7 a 3 8 x 1 1 4 Screw 63 a 3 8 x 1 3 4 Screw 62 and four 3 8 Star Washers 13 as shown do not fully tighten the Screws yet Attach the Left Upright not shown in the same way Note There are no wires on the left side 4 63 62 6 13 13 90 7 13 81 ...

Page 10: ...tached inside the Right and Left Handrails 84 85 remove and discard the screws only one side is shown Identify the Right Handrail 84 Attach the Right Handrail 84 to the Right Upright 90 with two 5 16 x 3 Screws 28 and two 5 16 Star Washers 11 start both Screws and then tighten them Make sure not to pinch the Upright Wire 81 Attach the Left Handrail not shown to the Left Upright 89 in the same way ...

Page 11: ...ssbar to the Handrails 84 85 with four 10 x 1 1 4 Screws 9 and four 10 Star Washers 5 start all four Screws and then tighten them 9 With the help of a second person hold the con sole assembly H near the Right Handrail 84 and the Left Handrail not shown Connect the ground wire I from the console assembly H to the Console Ground Wire 58 on the Pulse Crossbar 23 Next connect the Upright Wire 81 to th...

Page 12: ...the Right Upright 90 Attach the console assembly H with four 1 4 x 1 2 Screws 4 do not tighten the Screws yet 11 Attach the Pulse Crossbar 23 to the console assembly H with six 8 x 5 8 Screws 1 start all six Screws and then tighten them Do not overtighten Screws Then firmly tighten the four 1 4 x 1 2 Screws 4 10 11 90 H H 4 4 4 4 85 23 1 1 84 81 ...

Page 13: ...on hold the Frame until step 15 is completed Remove the two 5 16 x 3 4 Screws 8 from the Latch Crossbar 41 Orient the Latch Crossbar 41 as shown Make sure that the This side toward belt sticker K is facing the treadmill Attach the Latch Crossbar to the brackets L on the Frame 56 with two 5 16 x 3 4 Screws 8 and two 5 16 Star Washers 11 56 41 K 8 11 L L 8 11 ...

Page 14: ...6 26 18 34 L 14 15 Remove the 5 16 Nut 34 and the 5 16 x 2 1 4 Bolt 31 from the bracket on the Latch Crossbar 41 Align the upper end of the Storage Latch 26 with the bracket on the Latch Crossbar 41 and insert the 5 16 x 2 1 4 Bolt 31 through the bracket and the Storage Latch This will push a spacer M out of the Storage Latch discard the spacer Next tighten the 5 16 Nut 34 onto the 5 16 x 2 1 4 Bo...

Page 15: ...ase Cover 100 onto the lower end of the Left Upright 89 Slide the Left Base Cover 82 downward and press it onto the Left Inner Base Cover Then set the Right Inner Base Cover 50 onto the lower end of the Right Upright 90 Slide the Right Base Cover 83 downward and press it onto the Right Inner Base Cover 100 83 82 62 89 7 7 63 62 50 63 16 90 17 94 Start First 17 Press the two tabs on the Tablet Hold...

Page 16: ...to the socket on the treadmill 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances GR RU HU Socket on Treadmill Power Cord FR SP UK GR RU DU GR RU HU CZ TR RO BU UKR SW AUS AUS TYPE F Outlet UK Australia Outlet DANGER Improper connection of the equipment earthing conductor can result in an increased risk of elect...

Page 17: ...d and track your workout information You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 18 To use the manual mode see page 18 To use an onboard workout see page 20 To connect your tablet to the console see page 22 To connect your heart rate monitor to the console see page 22 To use the set tings mode se...

Page 18: ...following steps to ensure that the console shows the correct incline level of the treadmill First press the Incline increase button once Next press either the Incline decrease button or the lowest numbered incline button to set the treadmill to its lowest setting When the frame stops moving the treadmill is ready for use HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ...

Page 19: ...n until the desired tab is shown The Incline tab will show a profile of the incline set tings of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed settings of the workout The My Trail tab will show a track that represents 400 m 1 4 mile As you exercise the flashing rectangle will show your progress The My Trail tab will also show the num...

Page 20: ... the Stop button and adjust the incline of the treadmill to zero The incline must be at zero or you may damage the treadmill when you fold it to the storage posi tion Next remove the key from the console and put it in a secure place Then press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely...

Page 21: ...n during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manu ally change the speed or incline of the treadmill during the workout the number of calories you burn will be affected If the speed or incline setting is too high or too low at any time during the workout you can manu ally override the setting by pressing the S...

Page 22: ...n the console will turn solid blue 4 Record and track your workout information Follow the instructions in the iFit Smart Cardio Equipment app to record and track your workout information 5 Disconnect your tablet from the console if desired To disconnect your tablet from the console first select the disconnect option in the iFit Smart Cardio Equipment app Then press and hold the iFit Sync button on...

Page 23: ... and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the display To turn on or turn off the demo mode press the Enter button 3 Exit the settings mode To exit the settings mode remove the key from the console HOW TO USE THE SOUND SYSTEM To play music or audio ...

Page 24: ...ing system that reduces the impact as you walk or run on the treadmill To adjust the cushions first remove the key from the console and unplug the power cord You may also need to place the treadmill in the storage position see HOW TO FOLD THE TREADMILL on page 25 For a more firm walking platform turn a cushion to the position shown in drawing 1 for a less firm walk ing platform turn the cushion to...

Page 25: ...es above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is in the locked position Moving the treadmill may require two people 1 Hold the frame A and one of the handrails C and place one foot against a wheel D 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the...

Page 26: ...tlet see page 16 If an exten sion cord is needed use only a 3 conductor 14 gauge 2 mm2 cord that is no longer than 5 ft 1 5 m b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes...

Page 27: ...walked on a Use only a surge suppressor that meets all of the specifications described on page 16 b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws A counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to...

Page 28: ...eat until the walking belt is centered SYMPTOM The walking belt slips when walked on a First remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered T...

Page 29: ...bic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and ligh...

Page 30: ...Left Foot Rail 43 1 Caution Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller Pulley 50 1 Right Inner Base Cover 51 4 3 8 Plastic Bushing 52 2 3 8 Washer 53 2 1 4 x 1 1 4 Screw 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Left Rear Foot 58 1 Console Ground Wire 59 4 Rubber Cushion 60 1 Right Foot Rail 61 1 Idler Roller 62 2 3 8 ...

Page 31: ...Nut 105 1 Filter 106 1 Motor Isolator 107 1 Receptacle 108 2 1 4 x 1 Screw 109 4 8 x 1 Pan Head Screw 110 2 Cushion 111 8 1 4 Washer User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Page 32: ...9 1 34 30 59 34 30 59 1 39 2 57 2 40 40 47 2 2 10 35 35 35 35 35 35 35 35 15 10 2 54 55 35 39 1 35 1 39 35 8 34 31 41 26 34 18 8 11 11 101 53 101 106 103 20 74 105 25 25 24 25 104 10 73 24 24 24 95 96 97 98 111 111 111 111 37 37 37 37 37 37 111 111 37 111 37 111 EXPLODED DRAWING A Model No NETL99019 2 R0619A ...

Page 33: ...33 66 76 75 65 72 78 2 2 2 2 2 2 2 2 2 2 67 67 33 29 69 70 16 71 33 33 51 51 52 52 33 71 32 68 2 68 2 68 68 68 107 EXPLODED DRAWING B Model No NETL99019 2 R0619A ...

Page 34: ... 79 58 81 87 4 9 5 9 5 11 28 1 1 1 1 1 10 23 4 17 17 33 77 81 33 6 51 13 13 22 22 51 62 62 3 10 63 82 91 38 83 90 38 91 50 100 13 7 13 63 7 13 13 7 13 12 3 12 77 87 102 89 EXPLODED DRAWING C Model No NETL99019 2 R0619A ...

Page 35: ...35 2 86 64 14 36 27 99 80 88 2 2 14 2 14 14 2 2 2 2 2 94 93 109 109 92 EXPLODED DRAWING D Model No NETL99019 2 R0619A ...

Page 36: ...ST and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources ...

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