Pro-Form 205 CST User Manual Download

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USER’S MANUAL

Model No. PETL49817.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number

Decal

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4, Westgate Court

Silkwood Park

OSSETT

WF5 9TT

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

iconeurope.com

Summary of Contents for 205 CST

Page 1: ...r future reference Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 4 Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA i...

Page 2: ...OLD AND MOVE THE TREADMILL 21 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover TABLE OF CONTENTS PROFORM and IFIT are registered trademarks of ICON Health Fitness Inc App store is a trademark of Apple Inc registered in the U S and other countries Android and Google Play are trademarks o...

Page 3: ... wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 When connecting the power cord see page 12 plug the power cord into an earthed circuit No other appliance should be on the same circuit When replacing the fuse in the ...

Page 4: ...e the treadmill 25 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not operate the treadmill while it is folded 26 Do not change the incline of the treadmill by placing objects under the treadmill 27 Never insert any object into any opening on the treadmill 28 Inspect and properly tighten all parts each time the treadmi...

Page 5: ...ions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFORE YOU BEGIN Handrail Co...

Page 6: ...identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included ...

Page 7: ...ssembly requires the following tools the included hex keys one adjustable wrench one Phillips screwdriver To avoid damaging parts do not use power tools ASSEMBLY 1 To register your product and activate your warranty in the UK go to iconsupport eu If you do not have internet access call Customer Service see the front cover of this manual To register your product and activate your warranty in Austra...

Page 8: ...and Right Uprights 94 95 to the verti cal position IMPORTANT Do not use the treadmill with the Rear Feet 66 67 in the shipping position 94 2 95 3 3 83 95 1 67 66 3 Tighten a 3 8 x 2 1 4 Screw 1 and a 3 8 x 3 4 Screw 3 into the Right Upright 95 and the Base 83 as shown do not fully tighten the Screws yet Repeat this step on the left side of the treadmill Then tighten all four Screws 1 3 ...

Page 9: ... 5 91 4 Pivot the Handrails 91 down to the horizontal position 4 91 91 2 5 91 5 Tighten a 3 8 x 2 3 4 Screw 2 with an M10 Star Washer 5 into the bottom of each Handrail 91 as shown firmly tighten the Screws ...

Page 10: ... 101 6 95 83 93 62 4 48 A 7 7 Raise the Frame 62 to the upright position Have a second person hold the Frame until step 8 is completed Remove the M8 Nut 48 and the M8 x 35mm Bolt 4 from the bracket on the Base 83 Next orient the Storage Latch 93 as shown Attach the lower end of the Storage Latch 93 to the bracket on the Base 83 with the M8 x 35mm Bolt 4 and the M8 Nut 48 Then raise the Storage Lat...

Page 11: ...8 Nut 48 onto the M8 x 52mm Bolt 9 Do not overtighten the Nut the Storage Latch 93 must be able to pivot Then lower the Frame 62 see HOW TO LOWER THE TREADMILL FOR USE on page 21 9 Make sure that all parts are properly tightened before you use the treadmill To protect the floor or car pet place a mat under the treadmill To avoid damage to the console keep the treadmill out of direct sunlight Keep ...

Page 12: ... the socket on the treadmill 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances GR RU HU Socket on Treadmill Power Cord FR SP UK GR RU HU DU GR RU HU CZ TR RO BU UKR SW AUS AUS TYPE F Outlet UK Australia Outlet DANGER Improper connection of the equipment earthing conductor can result in an increased risk of elec...

Page 13: ...d and track your workout information You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 14 To use the man ual mode see page 14 To use an onboard workout see page 16 To connect your tablet to the console see page 17 To connect your heart rate monitor to the console see page 18 To use the settings mode se...

Page 14: ...re you use the treadmill take the following steps to ensure that the console shows the correct incline level of the treadmill First press the Incline increase button once Next press either the Incline decrease button or the low est Quick Grade button to set the treadmill to its lowest setting When the frame stops moving the treadmill is ready for use HOW TO USE THE MANUAL MODE 1 Insert the key int...

Page 15: ...peed MPH or KPH Your speed in miles per hour or kilometers per hour To change the unit of measurement press the St M button Time When the manual mode is selected the elapsed time When an onboard workout is selected the time remaining in the workout Vertical Distance VRT FT or VRT M The distance you have walked or run in vertical meters or vertical feet Press the Display button A repeat edly to vie...

Page 16: ...treadmill s electrical components may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 2 Select an onboard workout To select an onboard workout press the Incline Calorie Interval or Speed button repeatedly until the desired workout appears in the display A few seconds after you select a workout the time distance and maximum sp...

Page 17: ...e or the Google Play store search for the free iFit Bluetooth Tablet app and then install the app on your tablet Make sure that the BLUETOOTH option is enabled on your tablet Then open the iFit Bluetooth Tablet app and follow the instructions to set up an iFit account and cus tomize settings 2 Connect your heart rate monitor to the console if desired If you are connecting both your heart rate moni...

Page 18: ...nitors and so forth will be disconnected THE SETTINGS MODE 1 Select the settings mode To select the settings mode press the Settings button The first settings screen will appear in the display Note If you have selected a workout you may need to press the Stop button repeatedly to return to the main menu before selecting the set tings mode 2 Navigate the settings mode While the settings mode is sel...

Page 19: ...ll appear in the display The console features a demo mode designed to be used if the treadmill is displayed in a store If the demo mode is turned on the console will not turn off and the display will not be reset when you finish exercis ing Press the Speed increase button repeatedly to select a demo mode option To turn on the demo mode select Don To turn off the demo mode select Doff 4 Exit the se...

Page 20: ...over of this manual Note The console is compatible with all BLUETOOTH Smart heart rate monitors HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill For a more firm walking platform slide the cushions towards the front of the treadmill for a less firm walk ing platform slide the cushions towards the back of the t...

Page 21: ...C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is in the locked position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTI...

Page 22: ...hat is no longer than 5 ft 1 5 m b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in SYMPTOM The power turns off during use a Check the power s...

Page 23: ...esigned to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE SETTINGS MODE on page 18 to turn off the demo mode SYMPTOM The walking belt slows when walked on a If an extension cord is needed use only a 3 con ductor ...

Page 24: ...the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walking belt is centere...

Page 25: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 26: ...le Base 41 1 Key Clip 42 3 M8 Jam Nut 43 4 3 8 Nut 44 1 M6 Nut 45 3 Hood Clip 46 2 M8 Weld Nut 47 4 M10 Nut 48 6 M8 Nut 49 1 Left Foot Rail 50 1 Right Foot Rail 51 2 Cushion Track 52 2 Platform Cushion 53 2 Cushion Stop 54 1 Warning Decal 55 1 8 x 3 4 Machine Screw 56 1 8 Nut 57 2 Belt Guide 58 1 Walking Belt 59 1 Drive Roller Pulley 60 1 Motor Belt 61 4 Cable Tie 62 1 Frame 63 1 Walking Platform ...

Page 27: ... back cover of this manual These parts are not illustrated 101 1 Right Outer Upright Cap 102 2 Base Cap 103 4 Base Pad 104 2 Caution Decal 105 2 M8 Flange Nut 106 2 Platform Pad 107 2 M10 Flat Washer 108 1 Filter 109 4 Walking Platform Washer 110 1 Magnet 111 1 Reed Switch 112 1 8 x 3 4 Truss Head Screw 113 1 Reed Switch Clamp 114 1 Motor Isolator User s Manual ...

Page 28: ... 36 16 57 50 28 52 8 36 36 46 66 23 8 48 64 34 32 17 8 6 15 8 68 36 48 23 67 46 34 32 17 65 15 37 37 6 8 8 8 36 54 36 52 49 63 8 16 8 58 59 60 7 15 48 36 48 15 7 62 44 7 42 19 25 29 7 61 28 106 11 113 110 111 112 48 9 93 48 4 EXPLODED DRAWING A Model No PETL49817 0 R1117A ...

Page 29: ...29 76 43 75 43 14 14 73 14 72 14 20 70 71 33 105 33 20 12 45 45 12 12 45 69 96 12 79 80 24 27 74 26 24 78 12 47 47 78 77 108 14 114 18 82 81 35 56 55 EXPLODED DRAWING B Model No PETL49817 0 R1117A ...

Page 30: ...0 30 42 89 90 47 42 28 28 28 28 28 28 84 86 8 31 8 85 28 22 87 88 28 84 11 103 103 5 102 24 14 3 96 1 97 95 2 11 104 101 78 21 83 104 11 103 103 102 78 99 98 5 24 92 94 92 91 47 90 5 96 90 30 97 31 89 EXPLODED DRAWING C Model No PETL49817 0 R1117A ...

Page 31: ...31 10 10 61 10 10 40 39 41 28 10 10 EXPLODED DRAWING D Model No PETL49817 0 R1117A ...

Page 32: ... If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product RECYCLING INFORMATION To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see ...

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