Cybex Owner’s Manual
76
Hill Interval 1:1
This program is designed for to increase capability by alternating two minute work segments with two
minutes of relative rest. The intensity of rest periods is greater here than in Hill Interval 1:2 as is the
duration of the work interval making this program more demanding than Hill Interval 1:2.
Time
:30
:30
:30
:30
1:00 1:00 1:00 1:00
:30
:30
:30
:30
Warm Up
Core Segments
Cool Down
Incline
1
2
3
4
1
2
3
4
1
2
3
4
15
5
7
10
12
20
20
12
12
0
0
0
0
14
4
6
8
10
17
17
9
9
0
0
0
0
13
4
6
8
10
15
15
8
8
0
0
0
0
12
4
6
7
9
13
13
7
7
0
0
0
0
11
4
5
7
9
12
12
6
6
0
0
0
0
10
3
5
6
8
11
11
6
6
0
0
0
0
9
3
4
6
8
10
10
5
5
0
0
0
0
8
3
4
5
7
9
9
5
5
0
0
0
0
7
3
3
5
6
8
8
4
4
0
0
0
0
6
2
3
4
5
7
7
4
4
0
0
0
0
5
2
3
3
5
6
6
3
3
0
0
0
0
4
2
2
3
4
5
5
3
3
0
0
0
0
3
1
2
2
3
4
4
2
2
0
0
0
0
2
1
1
2
2
3
3
2
2
0
0
0
0
1
1
1
1
2
2
2
1
1
0
0
0
0
