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75
Cybex Owner’s Manual
76
Peaks
Pikes Peak uses a nine-minute core where the incline increases every minute for the first five
minutes. After the fifth minute of the core program, the incline is reduced each minute. This program
uses continuous and gradual changes to give the user time to acclimate to demand and recover
without large perceived changes in the effort required.
Time
:30
:30
:30 :30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 :30
:30
:30
:30
Warm Up
Core Segments
Cool Down
Incline
1
2
3
4
1
2
3
4
5
6
7
8
9
1
2
3
4
15
2
3
4
5
7
13
16
18
20
18
16
13
10
0
0
0
0
14
2
3
4
4
7
12
15
17
19
17
15
12
9
0
0
0
0
13
2
3
3
4
6
11
14
16
18
16
14
11
8
0
0
0
0
12
2
2
3
4
6
10
13
15
17
15
13
10
7
0
0
0
0
11
2
2
3
4
5
9
12
14
16
14
12
9
6
0
0
0
0
10
2
2
3
4
5
8
11
13
15
13
11
8
5
0
0
0
0
9
1
2
2
3
4
7
10
12
14
12
10
7
4
0
0
0
0
8
1
2
2
3
4
6
9
11
13
11
9
6
4
0
0
0
0
7
1
1
2
2
3
5
8
10
12
10
8
5
3
0
0
0
0
6
1
1
2
2
3
5
7
9
11
9
7
5
3
0
0
0
0
5
1
1
1
2
2
4
6
8
10
8
6
4
2
0
0
0
0
4
1
1
1
2
2
3
5
7
9
7
5
3
2
0
0
0
0
3
1
1
1
2
2
3
4
6
8
6
4
3
2
0
0
0
0
2
0
0
1
1
1
2
3
5
7
5
3
2
1
0
0
0
0
1
0
0
0
0
0
1
2
4
6
4
2
1
0
0
0
0
0