Pro-Form 330x Treadmill User Manual Download

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Serial

Number

Decal

Model No. 831.293330

Serial No.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TREADMILL EXERCISER

User’s Manual

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Summary of Contents for 330x Treadmill

Page 1: ...ION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Sears Roebuck and Co Hoffman Estates IL 60179 TREADMILL EXERCISER User s Manual Assembly Operation Maintenance Part List and Drawing ...

Page 2: ...Y 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 13 TROUBLESHOOTING 15 CONDITIONING GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual 2 ...

Page 3: ...ppressor see your local Sears or call 1 800 366 7278 and order part number 146148 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from hea...

Page 4: ...the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only 23 This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting WARNING Before beginning this or any exercise program consult your physicia...

Page 5: ...is manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 293330 The ser ial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please review the drawing below and familiarize yourself with the lab...

Page 6: ...n phillips screwdriver wire cutters and needlenose pliers Note If a part is not in the parts bag first check to see if it has been pre assembled If a part is missing call toll free 1 800 999 3756 To identify small parts use the PART IDENTIFICATION CHART below 1 Make sure that the power cord is unplugged With the help of a second person carefully raise the Uprights 69 until the treadmill is in the ...

Page 7: ...l the Wire Harness out of the large hole Press a Handrail Cap 76 onto the lower end of the Right Handrail as shown Insert the bracket on the Right Handrail 72 into the top of the right Upright 69 so the Handrail Cap 76 is rest ing against the Upright Attach the Right Handrail and the Handrail Cap with three 1 Bolts 37 and two Washers 38 as shown Firmly tighten the indicated Bolt but do not tighten...

Page 8: ...72 and the Left Handrail not shown Attach the Console Base with four 3 4 Screws 2 only two Screws are shown Do not overtighten the Screws Insert the Wire Harness 42 through the two indicated plastic ties on the Console Base 47 Next touch the Right Handrail 72 to discharge any static Refer to the inset drawing Find the 3 wire connector on the end of the Wire Harness 42 Insert the connector into the...

Page 9: ...e a mat under the treadmill 8 Attach a Wheel 66 to the inner side of each Extension Leg 63 with a Wheel Bolt 64 and a Wheel Nut 104 as shown Do not overtighten the Bolts The Wheels should be able to turn freely Lift the treadmill frame see HOW TO FOLD THE TREADMILL FOR STORAGE on page 13 but do not latch it Make sure that the frame is centered between the Handrails not shown Firmly tighten the bol...

Page 10: ...ides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadm...

Page 11: ...n to move Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note The console can display speed and distance in either miles or kilometers see SPEED DISPLAY on page 12 F...

Page 12: ...unit of measure ment hold down the Stop button insert the key into the console and continue to hold the Stop button for a moment An E for English miles or an M for metric kilometers will appear in the Fat Calories Calories Pulse dis play Press the Speed button to change the unit of measurement When the desired unit of mea surement is selected remove the key and then reinsert it To reset the displa...

Page 13: ...elease the latch knob and insert the latch pin into the hole Make sure that the frame is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill...

Page 14: ...to the left and hold it Pivot the treadmill down until the frame is past the latch pin Slowly release the latch knob 2 Hold the treadmill firmly with both hands and lower the tread mill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight Engaged Frame Latch Knob ...

Page 15: ...ring use SOLUTION a Check the on off circuit breaker located on the treadmill frame near the power cord see the draw ing above If the on off circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinse...

Page 16: ...belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug ...

Page 17: ...ur cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone W...

Page 18: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 19: ...NOTES 19 ...

Page 20: ...ine Motor Bolt 54 2 Clevis Pin 55 2 Cotter Pin 56 1 Motor Controller Wire 57 4 Base Pad 58 11 3 4 Tek Screw 59 1 Controller 60 1 Lift Frame 61 2 Extension Leg Assembly 62 2 Warning Decal 63 2 Extension Leg 64 2 3 1 2 Bolt 65 4 Base Endcap 66 2 Wheel 67 1 Warning Decal 68 4 8 Cable Tie 69 1 Base 70 1 Grommet 71 1 Left Handrail 72 1 Right Handrail 73 4 Cage Nut 74 1 Left Foot Rail Endcap 75 1 1 2 Si...

Page 21: ... 95 92 38 92 38 93 91 81 85 84 77 83 82 78 77 79 80 61 58 63 64 66 57 58 65 61 62 104 69 58 55 54 55 54 13 53 57 58 71 72 37 37 76 76 73 73 58 57 51 53 13 37 38 39 37 38 37 38 39 37 38 40 2 57 58 62 63 64 104 66 50 26 90 58 89 87 68 100 65 42 26 70 42 9 15 36 48 65 65 2 2 94 41 99 101 67 11 102 102 102 22 22 5 5 5 88 56 52 103 20 75 102 EXPLODED DRAWING Model No 831 293330 R0503A ...

Page 22: ...r contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser free of charge This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman Es...

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