Crivit 275458, Instructions Manual

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GB/IE 3
1111 (GB) (GB) (GB) (GB) IIII
NSTRUCTION MANUAL NSTRUCTION MANUAL NSTRUCTION MANUAL NSTRUCTION MANUAL
Congratulations!
With your purchase you have decided on a high-
quality product. Get to know the product before you
start to use it. Carefully read the following assembly
instructions. Use the product only as described and
only for the given areas of application. Keep these
instructions safe. When passing the product on to a
third party, always make sure that the documentation is
included.
This item has been tested by acknowledged test facili-
ties based on the requirements of DIN 32935. These
tests are carried out in the interests of the quality and
safety of your workout.
Please note that you have purchased a product for
normal home use. This item is not intended for com-
mercial use.
2222 IIII
MPORTANT SAFETY IN
MPORTANT SAFETY IN MPORTANT SAFETY IN
MPORTANT SAFETY INFORMATION
FORMATION FORMATION
FORMATION
a) Please carefully read this manual and keep it for
future use!
b) Read and follow the instructions before using the
product. Safe use of the device can only be
reached when it is properly used. It is your re-
sponsibility to ensure that all users of this device
are informed regarding the warnings and precau-
tionary measures.
c) Check possible health risks with your doctor be-
fore starting any exercise program. The advice of
your physician regarding your heart rate, your
blood pressure or your cholesterol levels needs to
be followed.
d) Observe your body's signals. Incorrect or exces-
sive exercise can pose a risk to your health. If at
any time during the workout you feel pain, tight-
ness in the chest, irregular heartbeat, extreme
shortness of breath, dizziness or light-headedness,
stop your workout immediately and consult your
doctor.
e) Keep children and pets away from the product.
This item is intended for use only by adults.
f) Use the device on a stable, level and horizontal
surface with a protective cover for your floor or
carpet. The safety distance to other objects and/or
walls should be at least 2.4 m. Compensate for
uneven floors.
g) The item should be checked every time for exam-
ple for cracks before use. The safety of the device
can only be maintained if it is checked on a regu-
lar basis.
h) Always wear appropriate clothing during training.
Wear appropriate footwear with non-slip soles.
i) Keep a sufficiently large distance from other peo-
ple and / or objects. Be careful when using the
product to not hurt yourself or others.
j) Disconnect the band never directly towards your
face. We also recommend not to stretch the tape
over a length of 185 cm beyond.
k) The device is not suitable for therapeutic use.
3333 TTTT
RAINING NOTES RAINING NOTES RAINING NOTES RAINING NOTES
With your interest in strength training you have taken
an important step towards mobility and health - be-
cause strength training strengthens the muscles.
Strength training not only prevents the loss of muscle
mass and strength, but improves on this even. The mo-
bility of the joints is increased - reducing the risk of
injury.
Your blood pressure, your cholesterol, your blood sug-
ar, your motivation and even your mood can be great-
ly improved by a little sport. You can change your
character in moderation. In conjunction with proper
diet will reduce your body fat and improve your silhou-
ette.
3.1
3.1 3.1 3.1 General Training Notes General Training Notes General Training Notes General Training Notes
Each exercise should consist of the following three
parts:
1. Warm Up
2. Cardio or weight exercise
3. Cool Down & stretching
Warm Up
This stage helps get the blood flowing around the body
and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to
do a few stretching exercises. Each stretch should be
held for approximately 30 seconds, do not force or jerk
your muscles into a stretch - if it hurts, STOP.
The Training
The start of endurance (often also called cardiovascular
or cardio training because of the positive effects on the
cardiovascular system) or a force or muscle training is
the first step in the fight against civilization infectious
diseases and physical symptoms, especially with ad-
vancing age.
Cool Down
Just as a warm-up should be performed before each
training session, a cool-down should take place after a