GB/IE 5
(G) Shoulders II
Stand with both feet parallel about shoulder width
apart on the band as shown in the drawing. Hold the
band with both hands (palms facing downward) in
front of your body at approximately waist height with
straight elbows.
Now lift your arms forward and up to about shoulder
height as shown. Hold this position and then return to
the starting position.
(H) Triceps
Stand as shown with knees slightly bent in a walking
position. Place the band behind the body and hold the
lower end with one hand (the shorter you grab the
band, the higher the resistance) behind your back.
Take the other end in the other hand with bent elbow at
head height as illustrated.
Now straighten the upper arm. Hold this position and
then return to the starting position. Switch sides!
(I) Back & Shoulders
Sit with your back straight and nearly straight legs on
the floor as shown. Place one end of the band around
your feet and grab the other end with both hands with
straight arms (the shorter you grab the band, the high-
er the resistance).
Now bend your elbows and pull your hands back-
wards towards your body. Hold this position and then
return to the starting position.
3.3
3.3
3.3
3.3
Overview strength values
Overview strength values
Overview strength values
Overview strength values
The extension of the training band is indicated in a
closed (i.e. circular) state.
Lengthening
Traning band
Strength (N)
Blue band
Strength (N)
Red band
120 cm
ca. 23 N
ca. 33 N
140 cm
ca. 44 N
ca. 57 N
160 cm
ca. 62 N
ca. 79 N
180 cm
ca. 76 N
ca. 105 N
4444
M
M
M
M
AINTENANCE
AINTENANCE
AINTENANCE
AINTENANCE
&
&
&
&
CARE
CARE
CARE
CARE
In normal conditions and use your training band is
maintenance free. The performance of your exercise
bands can be significantly reduced by the influence of
environmental conditions. Do not put your exercise
band into intense heat for a longer time (e.g. in a car
in bright sunlight) or extreme cold, as the performance
may be affected.
5555
W
W
W
W
ARRANTY
ARRANTY
ARRANTY
ARRANTY
The product was produced with great care and under
constant supervision. You receive a three-year warran-
ty for this product from the date of purchase. Please
retain your receipt. The warranty applies only to mate-
rial and workmanship and does not apply to misuse or
improper handling. Your statutory rights, especially the
warranty rights, are not affected by this warranty.
With regard to complaints, please contact the following
service hotline or contact us by e-mail. Our service
employees will advise as to the subsequent procedure
as quickly as possible. We will be personally available
to discuss the situation with you.
Any repairs under the warranty, statutory guarantees
or through goodwill do not extend the warranty period.
This also applies to replaced and repaired parts. Re-
pairs after the warranty are subject to a charge.
6666
SSSS
ERVICE
ERVICE
ERVICE
ERVICE
Name: ISM Service Center
E-Mail: [email protected]
Tel:° ++800 52776787 (free of charge)
Corporate Address:
I.S.M. GmbH, Rathenaustr. 4,
D-51427 Berg. Gladbach, Germany
Summary of Contents for 275458
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