24 English
C
ooking g
uide
Cooking guide
Cooking guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp) for
every 250 g unless another water quantity is recommended – see table. Cook
covered for the minimum time – see table. Continue cooking to get the result you
prefer. Stir once during and once after cooking. Add salt, herbs or butter after
cooking. Cover during a standing time of 3 minutes.
Hint:
Cut the fresh vegetables into even sized pieces. The smaller they are cut,
the quicker they will cook.
Food
Serving size (g)
Power (W)
Time (min.)
Broccoli
250
500
800
4-4½
7-7½
Instructions
Prepare even sized florets. Arrange the stems to the centre.
Serve after 3 minutes standing.
Brussels sprouts
250
800
5½-6½
Instructions
Add 60-75 ml (5-6 tbsp) water.
Serve after 3 minutes standing.
Carrots
250
800
4½-5
Instructions
Cut carrots into even sized slices.
Serve after 3 minutes standing.
Cauliflower
250
500
800
5-5½
8½-9
Instructions
Prepare even sized florets. Cut big florets into halves.
Arrange stems to the centre. Serve after 3 minutes standing.
Courgettes
250
800
3½-4
Instructions
Cut courgettes into slices. Add 30 ml (2 tbsp) water or a
knob of butter. Cook until just tender.
Serve after 3 minutes standing.
Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid.
Cook covered for the minimum time – see table. Continue cooking to get the result
you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter after
cooking. Cover during standing time.
Food
Serving size (g)
Power (W)
Time (min.)
Spinach
150
600
4½-5½
Instructions
Add 15 ml (1 tbsp) cold water.
Serve after 2-3 minutes standing.
Broccoli
300
600
9-10
Instructions
Add 30 ml (2 tbsp) cold water.
Serve after 2-3 minutes standing.
Peas
300
600
7½-8½
Instructions
Add 15 ml (1 tbsp) cold water.
Serve after 2-3 minutes standing.
Green Beans
300
600
8-9
Instructions
Add 30 ml (2 tbsp) cold water.
Serve after 2-3 minutes standing.
Mixed Vegetables
(carrots, peas,
corn)
300
600
7½-8½
Instructions
Add 15 ml (1 tbsp) cold water.
Serve after 2-3 minutes standing.
Mixed Vegetables
(Chinese Style)
300
600
8-9
Instructions
Add 15 ml (1 tbsp) cold water.
Serve after 2-3 minutes standing.
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23/7/2022 1:18:32 PM