16 English
O
v
en use
Oven use
Code/Food
Serving size (g)
Directions
7
Roast Fish
200
Brush skin of whole fish (trout or
gilthead) with oil and add herbs and
spices. Put fish side by side, head to tail
on the high rack. Turnover, as soon as
the beep sounds.
Stand for 3 minutes.
8
Grilled
Salmon
Steaks
300
Put fish steaks evenly on the high rack.
Turnover, as soon as the beep sounds.
Stand for 2 minutes.
2.
Poultry/Seafood
Code/Food
Serving size (g)
Directions
1
Chicken
Breasts
300
Rinse pieces and put on a ceramic plate.
Cover with microwave cling film. Pierce
film. Put dish on turntable.
Stand for 2 minutes.
2
Turkey
Breasts
300
Rinse pieces and put on a ceramic plate.
Cover with microwave cling film. Pierce
film. Put dish on turntable.
Stand for 2 minutes.
3
Fresh Fish
Fillets
300
Rinse fish and put on a ceramic plate,
add 1 tbsp lemon juice. Cover with
microwave cling film. Pierce film. Put
dish on turntable.
Stand for 1-2 minutes.
4
Fresh Salmon
Fillets
300
Rinse fish and put on a ceramic plate,
add 1 tbsp lemon juice. Cover with
microwave cling film. Pierce film. Put
dish on turntable.
Stand for 1-2 minutes.
5
Fresh Prawns
250
Rinse prawns on a ceramic plate, add 1
tbsp lemon juice. Cover with microwave
cling film. Pierce film. Put dish on
turntable.
Stand for 1-2 minutes.
6
Fresh Trout
200
Put 2 fresh whole fish into an ovenproof
dish. Add a pinch salt, 1 tbsp lemon juice
and herbs. Cover with microwave cling
film. Pierce film. Put dish on turntable.
Stand for 2 minutes.
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23/7/2022 1:18:30 PM
23/7/2022 1:18:30 PM