English - 18
Code
Food
Serving
size
Ingredients
Recommendations
5
Frozen
congee
with
grouper
fish (Kow
tom pla
kao)
1 Serve 1 pack frozen
congee with grouper
(kao tom pla kao)
1. Used folk stab cover
for 3-4 times.
2. Used MW 800 watt
for 6½ minutes.
3. Bring out take off
cover. serve.
6
Frozen
spaghetti
with
chicken
sauce
1 Serve 1 pack frozen
spaghetti with
chicken sauce
1. Cut off outside
package.
2. Used folk stab inside
package cover for
3-4 times.
3. Used MW 800 watt
for 5 minutes.
4. Bring out take off
cover. serve.
USING THE SOUP/RICE PROGRAMMES
The following table presents the various Soup/Rice Programmes, quantities,
standing times and appropriate recommendations.
Code
Food
Serving
size
Ingredients
Recommendations
1
Rice
2-3
Serves
1 cup - rice, 2 cups -
water for cooking
- Water for cleaned
rice
1. Wash and soaked
rice from water, put in a
glass-bowl then add the
2 cups water.
2. Put in microwave
use the power level 800
watt, 10 minutes.
3. Cover for 15-
20 minutes before
serve.
* Time is depend on rice
brand and manufacture
date.
Code
Food
Serving
size
Ingredients
Recommendations
2
Brown
rice
2-3
Serves
1 cup - brown rice,
2 cups - water for
cooking
- Water for cleaned
rice
1. Wash and soaked
rice from water, put in a
glass-bowl then add the
2 cups water.
2. Put in microwave
use the power level 800
watt, 15 minutes.
3. Cover for 15-
20 minutes before
serve.
* Time is depend on rice
brand and manufacture
date.
3
Sticky rice
2-3
Serves
1 cup - sticky rice,
2 cups - water for
cooking
- Water for cleaned
rice
1. Put rice in a glass-
bowl then add the
2 cups water.
2. Put in microwave
use the power level 800
watt, 15 minutes.
3. Cover for 15-
20 minutes before
serve.
* Time is depend on rice
brand and manufacture
date.
4
Clear
broth
soup
with soft
tofu and
seaweed
4 Serves 100 g - Chopped
ground pork, 2 strips
- Soft tofu, ¼ cup
- Dried seaweed,
2 roots - blended
coriander root, 1 tb
- oyster sauce, 1 tb
- Fish sauce, ¼ ts
- Pepper, ¼ cup
- Spring onion, 1 tb -
Chopped coriander,
500 ml - Water
1. Mix pork oyster sauce
and pepper and mold in
to circle.
2. Add water pork and
tofu in the bowl. Taste
with fish sauce and put
in microware use MW
power 800 watt for
6 minutes.
3. Take out and put
seaweed onion and
coriander before serve.
GE83MDT_XST_DE68-04111E_EN.indd 18
2013-09-05 �� 2:36:35