58
Root
vegetab
O
es. i.e. carrots, swede,
shou
O
d be cut into s
O
ices, strips or
cubes.
'
o not mi
[
fresh and frozen vegetab
O
es
as the cooking times may be different.
&
abbage shou
O
d be shredded and
cooked by power and time.
Fresh vegetab
O
es re
T
uire
5m
O
tbsp
water.
,
f cooking potatoes with other
vegetab
O
es, on
O
y cook with other ROOT
vegetab
O
es.
1
ever add sa
O
t to vegetab
O
es before
microwaving. Remember the
Á
avour of
microwaved vegetab
O
es is much better
than boi
O
ed.
A
O
ways cook vegetab
O
es in a dish that
is a suitab
O
e size. Use
Á
at dishes not
basins. A
O
ways cover with microwave
c
O
ing
ÀO
m or a
O
id.
&
ertain vegetab
O
es i.e. brocco
O
i and
asparagus, shou
O
d be arranged so that
the tips are in the centre of the dish, as
these re
T
uire
O
ess cooking.
:
ho
O
e cau
O
i
Á
ower shou
O
d be cooked
upside down on ME
',
UM power for 10
mins. appro
[
. with
0 m
O
tbsp
water.
Jacket Potatoes
9
arieties of potatoes vary in their suitabi
O
ity
for cooking by microwave.
:
e recommend
Maris Piper for consistent
O
y good resu
O
ts.
The cooking times given may need
ad
M
ustment for other varieties. The idea
O
size of potato to be cooked by microwave is
00g
50g
7
oz
.
Before Cooking
:
ash potatoes and prick skins severa
O
times. Spread around edge of g
O
ass
turntab
O
e.
After Cooking
Remove from oven and wrap in a
O
uminium
foi
O
to retain the heat. Leave to stand for 5
mins.
Vegetables and V
egetarian
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