47
Fish
ingredients
SERVES 4
200g (7 oz) white long grain rice
600 ml (1 pint) hot chicken stock
2.5 ml (½ tsp) paprika
salt and pepper to taste
1 red pepper, seeded and sliced
100g (4 oz) prawns, peeled and
cooked
100g (4 oz) peas
100g (4 oz) cockles, cooked
100g (4 oz) mussels, cooked
100g (4 oz) tin sweetcor n
225g (8 oz) chicken, cooked and
chopped
400g (14 oz) can chopped
tomatoes
Dish: large bowl
Paella
P
O
ace the rice in a
O
arge bow
O
and add the stock, paprika and
seasoning.
&
over, p
O
ace on g
O
ass turntab
O
e and cook on ME
',
UM
power for 1
15 minutes, unti
O
the rice is tender, stir
times during
cooking.
'
rain.
&
ook peppers in 1 tbsp water, covered on
+,
G
+
power for
mins. Stir in the pepper, prawns, peas, cock
O
es, musse
O
s,
sweetcorn, chicken and tomatoes into the rice.
&
ook on
+,
G
+
power
for
mins stirring ha
O
fway through cooking.
ingredients
SERVES 4
100g (4 oz) broccoli
100g (4 oz) cauliflower
1 medium red pepper, diced
198g (7 oz) can salmon, drained
25g (1 oz) butter
30 ml (2 tbsp) plain flour
300 ml (½ pt) milk
50g (2 oz) grated tasty cheese
150 ml (¼ pt) cream (optional)
salt and pepper to taste
15g ( oz) butter
75g (3 oz) fresh white
breadcrumbs
15 ml (1 tbsp) chopped fresh
parsley
pinch paprika
Dish: 20 x 25 cm (8” x 10”)
dish
Salmon and Vegetable Mornay
%
reak brocco
O
i and cau
O
i
Á
ower into
Á
orets, add red pepper and
tbsp
0 m
O
water.
&
over, p
O
ace on g
O
ass turntab
O
e and cook on
+,
G
+
power
for 5 mins or unti
O
soft.
'
rain. F
O
ake sa
O
mon and mi
[
with vegetab
O
es.
Me
O
t butter in a
M
ug on
+,
G
+
power for appro
[
.
0
0 secs. Stir in
Á
our then mi
O
k.
&
ook on
+,
G
+
power for
mins or unti
O
mi
[
ture boi
O
s
and thickens
stir ha
O
fway. Stir in cheese, cream and seasoning. Pour
cheese sauce over vegetab
O
es and sa
O
mon. Me
O
t e
[
tra butter in a sma
OO
bow
O
on
+,
G
+
power for appro
[
. 10
0 secs. Stir in breadcrumbs,
pars
O
ey and paprika. Sprink
O
e over vegetab
O
e mi
[
ture.
&
ook on
ME
',
UM power for 7
mins or unti
O
piping hot.
IP4405_39Y61BP_01_120817.indd 53
IP4405_39Y61BP_01_120817.indd 53
2012-8-17 13:38:24
2012-8-17 13:38:24
