51
Meat and Poultr
y
ingredients
SERVES 4
1 onion, diced
1 clove of garlic, crushed
1 green pepper, diced
30 ml (2 tbsp) oil
100g (4 oz) mushrooms, sliced
225g (8 oz) lean minced beef
150 ml (¼ pt ) red wine
15 ml (1 tbsp) mixed herbs
100g (4 oz) garlic sausage or
bacon, diced
400g (14 oz) can chopped
tomatoes
30 ml (2 tbsp) tomato puree
salt and pepper
Dish: large bowl
Bolognese Sauce
Mi
[
onion, gar
O
ic, pepper and oi
O
in a bow
O
.
&
over, p
O
ace on g
O
ass
turntab
O
e and cook on
+,
G
+
power for
mins or unti
O
the onion is soft.
Stir in a
OO
the other ingredients.
&
over and cook on
+,
G
+
power for 10
mins then ME
',
UM power for 15
0 mins or unti
O
vegetab
O
es are soft.
ingredients
SERVES 4
3-4 cloves garlic
1 cm (¼ ”) piece fresh ginger,
grated
50g (2 oz) ground almonds
3x15 ml (3 tbsp) water
3 whole cardamom pods
2 cloves
2.5 cm (1”) stick of cinnamon
1 onion chopped
2x15 ml (2 tbsp) oil
450g (1 lb) boned lamb,
trimmed and cut into cubes
1x5 ml (1 tsp) ground coriander
1x5 ml (1 tsp) ground cumin
1.5 ml (¼ tsp) garam masala
1.5 ml (¼ tsp) cayenne pepper
150 ml (¼ pt) single cream
salt and pepper
Dish: large casserole dish
Lamb in a Spicy Cream
and Almond Sauce
Mi
[
together the gar
O
ic, ginger, a
O
monds and water to make a thick
paste. P
O
ace the cardamom pods, c
O
oves, cinnamon, onion and oi
O
in
the cassero
O
e dish. P
O
ace on g
O
ass turntab
O
e and cook on
+,
G
+
power
for
mins. Add the
O
amb and cook for 5 mins on
+,
G
+
power or unti
O
O
ight brown in co
O
our. Stir ha
O
fway. Stir in the rest of the spices, the
a
O
mond mi
[
ture, cream, sa
O
t and pepper.
&
over and cook on Simmer
power for
0
50 mins or unti
O
the meat is tender. Stir the cassero
O
e
times during the cooking time. Remove the who
O
e cardamom pods,
c
O
oves and cinnamon before serving with rice or other vegetab
O
es.
ingredients
SERVES 4
675g (1½ lb) lamb, cubed
1 large onion, chopped
450 ml (¾ pt) hot chicken stock
15 ml (1 tbsp) dried rosemary
450g (1 lb) potatoes, peeled
and coarsely chopped
200g carrots, peeled and cut
into chunks
salt and pepper
10 ml (2 tsp) cor nflour
50g (2 oz) tasty cheese grated
Dish: 3 litre (6 pt) casserole
dish
Lamb Casserole
P
O
ace a
OO
the ingredients e
[
cept cheese and corn
Á
our into cassero
O
e
dish. P
O
ace p
O
ate on top of meat to prevent meat drying out during
cooking.
&
over, p
O
ace on g
O
ass turntab
O
e and cook on
+,
G
+
power
for 10 mins, then S
,
MMER power for
0 mins. or unti
O
meat is tender.
Mi
[
corn
Á
our with a
O
itt
O
e water and stir into cassero
O
e to thicken gravy.
Sprink
O
e with cheese and reheat on
+,
G
+
power for
mins or unti
O
cheese me
O
ts.
IP4405_39Y61BP_01_120817.indd 57
IP4405_39Y61BP_01_120817.indd 57
2012-8-17 13:38:25
2012-8-17 13:38:25
