48
ingredients
SERVES 4
450g (1 lb) smoked
haddock cut into
4 portions
300 ml (½ pt) milk
knob of butter
Dish: casserole dish
Poached Smoked Haddock
P
O
ace haddock in sing
O
e
O
ayer in cassero
O
e dish and cover with mi
O
k and
butter.
&
over, p
O
ace on g
O
ass turntab
O
e, and cook on
+,
G
+
power for 7
mins. Serve on its own or with poached eggs on top.
ingredients
SERVES 4
450g (1 lb) smoked haddock
30 ml (2 tbsp) lemon juice
15 ml (1 tbsp) oil
1 large onion, sliced
40g (1½ oz) butter
40g (1½ oz) flour
3 ml (½ tsp) mustard
600 ml (1 pt) milk
salt and pepper
100g (4 oz) Red Leicester
cheese
600g (1¼ lb) cooked jacket
potatoes, sliced
(see page 28 or 40)
50g (1.8 oz) wholemeal
breadcrumbs
Dish: shallow dish
Family Fish Pie
Arrange
À
sh in a sha
OO
ow dish. Add
O
emon
M
uice, cover, p
O
ace on g
O
ass
turntab
O
e and cook on
+,
G
+
power for
mins or unti
O
it
Á
akes easi
O
y.
P
O
ace oi
O
and onion in a bow
O
.
&
over and cook on
+,
G
+
power for
mins or unti
O
the onion is soft. Me
O
t the butter on
+,
G
+
power for
0
secs. Stir in the
Á
our and mustard and cook for a further
0 secs. Add
mi
O
k and seasoning, gradua
OO
y stirring to a smooth paste.
&
ook on
+,
G
+
power for 5 mins or unti
O
the sauce is thick and bubb
O
ing. Stir
twice during cooking. Add 75g
oz
of grated cheese to the sauce and
stir we
OO
. F
O
ake the
À
sh and arrange in the serving dish. Add onions and
p
O
ace the s
O
iced potatoes on top. Pour over the cheese sauce. Sprink
O
e
with breadcrumbs and remaining cheese.
&
ook on ME
',
UM power for
10 mins or unti
O
the mi
[
ture has been comp
O
ete
O
y reheated.
ingredients
SERVES 4
25g (1 oz) butter
2 onions, peeled and quartered
1 clove of garlic, crushed
2 courgettes, sliced
1 yellow pepper, sliced
3 ml (½ tsp) cumin
3 ml (½ tsp) paprika
15 ml (1 tbsp) tomato puree
400g (14 oz) can tomatoes
8 plaice fillets, diced
15 ml (1 tbsp) lemon juice
Dish: large bowl, oval dish
Plaice Provencal
P
O
ace the butter, onions and gar
O
ic in a
O
arge bow
O
. P
O
ace on g
O
ass
turntab
O
e, cook on
+,
G
+
power for
mins or unti
O
softened. Add the
courgettes and ye
OO
ow pepper.
&
over and cook on
+,
G
+
power for
mins or unti
O
softened. Add the spices, puree and tomatoes.
&
over and
cook on
+,
G
+
power for
mins or unti
O
piping hot. Pour into serving
dish. Ro
OO
each
ÀOO
et and arrange on top of the sauce. Sprink
O
e with
O
emon
M
uice.
&
over and cook on
+,
G
+
power for 17
1
mins or unti
O
the
À
sh is cooked. Garnish with pars
O
ey and serve with French bread.
Fish
IP4405_39Y61BP_01_120817.indd 54
IP4405_39Y61BP_01_120817.indd 54
2012-8-17 13:38:24
2012-8-17 13:38:24
