34
ENTRÉES
½
CUP
DRIED
CHICKPEAS
,
SOAKED
OVERNIGHT
;
RINSED
AND
DRAINED
1
GARLIC
CLOVE
,
PEELED
1
SMALL
SHALLOT
,
PEELED
AND
CUT
INTO
1-
INCH
PIECES
1
TEASPOON
KOSHER
SALT
1
⁄
8
TEASPOON
FRESHLY
GROUND
BLACK
PEPPER
¾
TEASPOON
GROUND
CUMIN
¼
TEASPOON
GROUND
CORIANDER
1
⁄
8
TEASPOON
CHILI
POWDER
1
⁄
3
CUP
PACKED
FRESH
I
TALIAN
PARSLEY
,
STEMS
AND
LEAVES
1
TABLESPOON
UNBLEACHED
,
ALL
-
PURPOSE
FLOUR
¼
TEASPOON
BAKING
SODA
1
TABLESPOON
WA
TER
GRAPESEED
OR
VEGETABLE
OIL
,
FOR
COOKING
Makes 12 falafel patties
1. Insert the chopping blade into the work bowl of the
food processor
. Add the garlic and shallot and pulse
to chop, about 10 to 15 times. Add the chickpeas,
salt, pepper, spices, parsley and fl
our. Pulse 10 to 15
times to break up, and then pr
ocess for about 30
seconds to fi nely grind.
2. Dissolve the baking soda in the tablespoon of water,
and then with unit running, pour through the feed
tube and process 20 to 25 seconds to incorporate.
3. Using a ¼-cup scoop, form into 12 balls. Pr
ess balls
into ¼-inch high patties, about 1½ to 2 inches in
diameter. Place on a wax paper–lined tray or plate,
cover with plastic wrap and chill overnight.
4.
T o pan fry
: Put ¼-inch of oil into a medium sauté pan
set over medium heat. While oil is heating, lightly
dust falafel with fl our
. Once the oil is hot (you want it
to be 375°F – use a candy/deep-fat thermometer to
monitor temperature), place no mor
e than 4 falafel
patties in the pan at one time. Cook about 4 to 5
minutes, turning halfway thr
ough to evenly brown.
Remove and transfer to a cooling rack set over a
paper towel–lined pan. Repeat with remaining
patties.
T o bake
: Preheat oven to 400°F
. Place falafel patties
on a parchment-lined rimmed baking pan; brush a
small amount of oil over the parchment. Drizzle 1
tablespoon of oil over the patties, turning to coat
both sides. Bake for 30 minutes, turning halfway
through.
Serving suggestions: The falafel patties are best when
served in a pita, topped with chopped cucumber and
tomato, lemon juice, salt and pepper and a good
amount of tahini dressing (page 8).
*T o soak, place chickpeas in a bowl and cover with
water by 2 inches. Allow to soak overnight, and then
drain and rinse before using.
Nutritional information per patty:
Calories 61 (55% from fat) • carb. 5g • pr
o. 2g • fat 4g
sat. fat 0g • chol. 0mg • sod. 220mg • calc. 11mg • fi ber 1g
The Middle-Eastern street food staple can now be found
in just about every city. The food pr
ocessor makes it possible
to whip it up in your own home!
FALAFEL
Содержание 7-Cup Elite Collection Food Processor MFP-107 Series
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Страница 60: ...Recipe Booklet ELITE COLLECTION 7 CUP FOOD PROCESSOR...