16
BREAKFAST & BRUNCH
NONSTICK
COOKING
SPRAY
¼
CUP
UNBLEACHED
,
ALL
-
PURPOSE
FLOUR
¹⁄³
CUP
WHOLE
-
WHEAT
FLOUR
½
TEASPOON
KOSHER
SALT
¾
TEASPOON
BAKING
SODA
½
TEASPOON
GROUND
CINNAMON
¼
CUP
ROLLED
OATS
(
NOT
INSTANT
)
½
TEASPOON
GRATED
ORANGE
ZEST
¹⁄³
CUP
WALNUTS
,
LIGHTLY
TOASTED
2
LARGE
CARROTS
,
PEELED
AND
TRIMMED
¹⁄³
CUP
PACKED
LIGHT
BROWN
SUGAR
2
LARGE
EGGS
,
ROOM
TEMPERATURE
¹⁄³
CUP
GRAPESEED
OR
VEGETABLE
OIL
½
TEASPOON
PURE
VANILLA
EXTRACT
¹⁄³
CUP
SHREDDED
,
UNSWEETENED
COCONUT
2
TABLESPOONS
SUNFLOWER
SEEDS
MORNING-GLORY MUFFINS
A delicous yet healthy way to start the day.
Makes 6 muffi ns
1. Preheat the oven to 350°F
. Lightly coat a six-cup
muffi n pan with nonstick cooking spray and set aside.
2. Insert the chopping blade into the work bowl of the
food processor
. Add the fl ours, salt, baking soda,
cinnamon, oats and zest to the work bowl; process for
10 seconds to sift. Transfer ingr
edients to a medium
mixing bowl; reserve.
3. Add the walnuts and pulse to chop, about 5 times.
Leaving the nuts in the bowl, remove the chopping
blade and insert the shredding disc. Cut the carr
ots to
fi t the feed tube snugly and shr
ed. Add to the bowl
with the dry ingredients and stir to combine; r
eserve.
4. Reinsert the chopping blade and add the brown
sugar, eggs, oil and vanilla to the work bowl and
process for 5 seconds, until combined. Add the fl
our/
carrot mixtur
e, and pulse three times to combine.
Scrape down the sides of the bowl and add the
coconut and sunfl ower seeds. Pulse 3 to 4 mor
e times
to incorporate.
5. Divide the batter among the prepar
ed muffi n cups
and bake for 18 to 20 minutes, until a toothpick or
cake tester comes out clean.
Nutritional information per muffi n:
Calories 306 (60% from fat)
|
carb. 26g
|
pro. 6g
|
fat 21g
sat. fat 4g
|
chol. 62mg
|
sod. 372mg
|
calc. 27mg
|
fi ber 3g
Содержание 7-Cup Elite Collection Food Processor MFP-107 Series
Страница 2: ......
Страница 60: ...Recipe Booklet ELITE COLLECTION 7 CUP FOOD PROCESSOR...