36
ENTRÉES
2
GARLIC
CLOVES
,
PEELED
1
1-
INCH
PIECE
GINGER
,
PEELED
AND
HALVED
1
MEDIUM
RED
BELL
PEPPER
,
HALVED
AND
CORED
1
STALK
BROCCOLI
,
FLORETS
AND
STEM
SEPARA
TED
1
BUNCH
BABY
BOK
CHOY
,
LEAVES
TRIMMED
AND
RESERVED
3½
TO
4
OUNCES
SHIITAKE
MUSHROOMS
,
CLEANED
½
MEDIUM
TO
LARGE
RED
ONION
,
PEELED
AND
TRIMMED
TO
FIT
FEED
TUBE
1½
TABLESPOONS
PEANUT
OR
VEGETABLE
OIL
,
DIVIDED
1
CUP
VEGETABLE
OR
CHICKEN
BROTH
,
LOW
SODIUM
3
TABLESPOONS
SOY
SAUCE
,
REDUCED
SODIUM
2
TEASPOONS
CORNSTARCH
½
CUP
SNAP
OR
SNOW
PEAS
,
TRIMMED
1
TEASPOON
HOT
SESAME
OIL
2
DROPS
FISH
SAUCE
2
TABLESPOONS
SESAME
SEEDS
A quick and simple stir-fry
. This is just a base – add cooked chicken, beef, or
cubed tofu to the dish to make it a bit heartier.
VEGETABLE STIR–FR
Y
Makes 4 servings
1. Insert the chopping blade into the work bowl of the
food processor
. With the unit running, add the garlic
and ginger through the feed tube and pr
ocess to fi nely
chop, about 10 to 15 seconds. Remove and reserve.
2. Remove the chopping blade and replace with the
slicing disc. Slice the red pepper
, broccoli stalk,
bok choy, mushr
ooms and onion. Reserve.
3. Put 1 tablespoon of the oil into a large skillet over
medium heat. Once oil is hot, add the garlic and
ginger. Sauté until softened and very fragrant, about 2
minutes. Add the remaining oil and incr
ease heat to
medium-high. Add ½ of the sliced vegetables. Sauté
for about 3 to 5 minutes, and then add the remaining
sliced vegetables. Sauté until softened, about an
additional 5 minutes. Add the broccoli stalks and cook
for a few minutes more.
4. While the vegetables are cooking, stir the br
oth, soy
sauce and cornstar
ch together. Add br
oth mixture to
the pan. Stir and cook until slightly thickened, a few
minutes. Stir in the reserved bok choy leaves and
broccoli fl
orets. Cook until br
occoli is tender and sauce
nicely coats the vegetables.
5. Once the mixture has achieved desir
ed consistency,
stir in the sesame oil and fi sh sauce. T
aste and adjust
seasonings as desired. Serve immediately with white
rice.
Nutritional information per serving (1 cup):
Calories 123 (52% from fat)
|
carb. 12g
|
pro. 3g
|
fat 7g
sat. fat 1g
|
chol. 0mg
|
sod. 433mg
|
calc. 49mg
|
fi ber 4g
Содержание 7-Cup Elite Collection Food Processor MFP-107 Series
Страница 2: ......
Страница 60: ...Recipe Booklet ELITE COLLECTION 7 CUP FOOD PROCESSOR...