31
SOUPS/SALADS/SIDES
CHOPPED SALAD
This delicious, garden-fr
esh salad is always a big hit –
even among non-salad eaters!
Makes about 4 cups
1. Insert the chopping blade into the work bowl
of the food processor
. Add the onion and parsley;
pulse to chop, about 5 pulses.
2. Add the cucumber to the work bowl and pulse to
roughly chop, 5 pulses, add to mixing bowl.
3. Remove the chopping blade and insert the slicing
disc. Fit the celery and carrot together in the feed
tube and slice. Add to the bowl along with the
tomatoes, corn and chickpeas. T
oss all ingredients
together with salt, pepper and vinaigrette. T
aste and
adjust seasoning accordingly
. Serve immediately.
Nutritional information per serving (½ cup):
Calories 87 (38% from fat)
|
carb. 12g
|
pro. 2g
|
fat 4g
sat. fat 1g
|
chol. 0mg
|
sod. 271mg
|
calc. 25mg
|
fi ber 2g
¼
LARGE
RED
ONION
,
PEELED
AND
CUT
INTO
1-
INCH
PIECES
¼
CUP
FRESH
I
TALIAN
PARSLEY
,
STEMS
DISCARDED
½
MEDIUM
CUCUMBER
,
SEEDED
AND
CUT
INTO
1-
INCH
PIECES
1
CELERY
STALK
,
TRIMMED
AND
CUT
TO
FIT
THE
FEED
TUBE
1
MEDIUM
CARROT
,
PEELED
AND
CUT
TO
FIT
THE
FEED
TUBE
1
PINT
OF
GRAPE
TOMATOES
,
HALVED
LENGTHWISE
½
CUP
CORN
,
FRESH
OR
FROZEN
(
THAWED
)
1
CUP
CANNED
CHICKPEAS
,
DRAINED
AND
RINSED
½
TEASPOON
KOSHER
SALT
¼
TEASPOON
FRESHLY
GROUND
BLACK
PEPPER
2½
TABLESPOONS
B
ASIC
V
INAIGRETTE
(
PAGE
7)
Содержание 7-Cup Elite Collection Food Processor MFP-107 Series
Страница 2: ......
Страница 60: ...Recipe Booklet ELITE COLLECTION 7 CUP FOOD PROCESSOR...