38
ENTRÉES
Makes about 20 fi sh sticks
1. Insert the chopping blade into the work bowl of the
food processor
. Add the tortilla chips and pulse about
5 times to break up, and then pr
ocess to fi nely chop,
about 20 to 30 seconds. Remove and reserve in a
shallow baking dish.
2. Cut the fi sh into 4x1-inch “sticks.” Season on all sides
with the citrus juice, salt and pepper.
3. Put the fl our and egg into separate shallow bowls or
baking dishes.
4. First lightly coat the fi sh in the fl
our, then in the egg
and then in the ground chips. Set on a clean platter
.
Repeat with remaining fi
sh.
5. Put the oil in a large skillet over medium heat. Once
hot, cook fi sh, putting no mor
e than 5 pieces into the
pan at one time, until golden brown and crisp.
Remove and reserve on a cooling rack set over a
paper towel-lined tray.
6. Serve immediately, pair
ed with the Rémoulade
on page 13.
Note:
These fi sh sticks also make delicious fi
sh tacos!
Prepar
e as is, and then put in warmed soft tortillas,
topped with a cabbage slaw and a squeeze of lime
juice. T o pr
epare slaw: Mix together 2 tablespoons of
chopped cilantro with 1 cup of shr
edded green
cabbage,
1
⁄
8
teaspoon each of kosher salt and black
pepper and 1 teaspoon of olive oil.
Nutritional information per fi sh stick:
Calories 67 (53% from fat)
|
carb. 5g
|
pro. 3g
|
fat 4g
sat. fat 0g
|
chol. 14mg
|
sod. 39mg
|
calc. 10mg
|
fi ber 0g
3
CUPS
TORTILLA
CHIPS
½
POUND
WHITE
FISH
,
LIKE
LEMON
SOLE
OR
COD
JUICE
OF
1
LEMON
OR
LIME
,
FOR
SEASONING
KOSHER
SALT
,
FOR
SEASONING
FRESHLY
GROUND
BLACK
PEPPER
,
FOR
SEASONING
½
CUP
UNBLEACHED
,
ALL
-
PURPOSE
FLOUR
,
MIXED
WITH
A
PINCH
EACH
OF
KOSHER
SALT
AND
BLACK
PEPPER
1
LARGE
EGG
,
LIGHTLY
BEATEN
¼
CUP
GRAPESEED
OR
VEGETABLE
OIL
Crushed tortilla chips make crisp fi sh sticks, which ar
e perfect in fi sh tacos,
but for a more traditional coating, use the br
eadcrumbs on page 4.
FISH STICKS
Содержание 7-Cup Elite Collection Food Processor MFP-107 Series
Страница 2: ......
Страница 60: ...Recipe Booklet ELITE COLLECTION 7 CUP FOOD PROCESSOR...